1, catamaran

Double boat is one of the good postures. However, for some people, it may be necessary to do some exercise because it requires the flexibility of the legs.

2. Double trees

For some couples, the double tree is a more relaxed yoga posture. However, it uses balance as the main component of posture. For people with poor balance, double trees can help you practice these things, and also help to increase your concentration and patience during the practice.

3. Double Down Dog Style

You and your partner should start by kneeling on the four corners. At this time, the partner should be in front of the other party in the same direction. Lift it slowly until each of you is inverted "V" and enters the traditional downward dog pose.

4. Two-person sitting angle style

Sitting forward is a great yoga posture. If they are not flexible, this is easy to do. This posture can help you lengthen your spine, stretch your hamstrings and calm your nervous system. Do this action together before going to bed or after a long and stressful day.

Step 5 dance partner

Double yoga poses require balance because both sides will stand on one leg. However, it can help you increase your balance, stretch your legs and back and increase your trust in your partner. For some people, it may take some time to get used to it, but in general, this is a basic couple posture.