Actually, I think you are too young to lose weight. I can tell you that you can't lose weight now because you are still growing up. During this period, your weight will continue to rise, and it will stabilize at around 18, and then it will naturally drop a little.

Now you have the side effect of losing weight. I suggest you eat something. In the long run, you may get anorexia. If your period doesn't come again, the more serious consequence may be infertility. Take a little Xiaoyao pill, adjust menstruation first, and it is sold in pharmacies, and the price is cheap.

I used to be fat and tried many ways to lose weight. As a result, I didn't lose weight, but became fatter and fatter. After I went to college, I made up my mind to lose weight and lost 25 pounds. I can share my weight loss method with you. Don't eat staple food at night, brush your teeth and fast at 6 o'clock in the evening, eat half at noon, and have a normal breakfast. Hunger is not enough. You can drink some safe slimming tea, and the most important thing is to take vitamins. Without vitamins, it is difficult to lose weight. Drinking coix seed powder can not only reduce swelling and lose weight, but also whiten skin.

The most effective way to lose weight is to sleep on an empty stomach. It is important to control your food intake, but you should also pay attention to your health. Losing weight is a long-term process. Don't be eager for quick success. Only a step-by-step weight loss method will not rebound in the future.

I wish you the best of health!