First of all, physically, insisting on exercise keeps me young. I have been exercising for 10 years, and my weight has remained the same. There are more and more muscles and almost no fat. I can't say anything. Because I don't exercise as hard as others, I have to practice what body shape, and I have to practice hard, which is very tired. I just exercise properly, and I won't let myself be exhausted by exercise. But I keep exercising for about 30 minutes every day. Not so tired, but also achieve a certain exercise effect. I feel that my physical fitness is getting better and better now, and my resistance is greatly enhanced, especially my cardiopulmonary function has been improved. Now I jump almost 1000 times in one breath, and I hardly breathe. Young, more and more perfect, looks particularly healthy and energetic.

I sometimes think that if I haven't exercised for more than 10 years, I must be paunchy at this menopausal age, with several layers of swimming rings on my stomach, loose skin and drooping hips, and I look particularly old-fashioned and lifeless. How sad it would be!

From the heart, my self-confidence is greatly improved, because my body is getting younger and younger, and my body is getting more and more perfect and healthy. Although I have entered menopause, I feel healthier and more energetic than some young people through this 10 year of persistent exercise. It is the confidence that sports bring me. He is not only confident in his figure, but also confident in going out to do other things. In addition, it is exercise that makes me strong and greatly tempered my will and self-discipline. With this experience, I feel that I am not afraid of any big difficulties and can survive with my strength.

10 for many years, my exercise mainly focused on my waist, abdomen and buttocks. Because I think the two most important parts of a woman are the waist and buttocks. If the waist-hip ratio is perfect, then your figure is almost perfect. Thin waist and rich buttocks have always been my goal.

So the three sports I do most often are skipping rope, hula hoop swinging and weight-bearing squat.

Skipping rope is a whole-body exercise, which can effectively reduce fat and weight. I skip rope 1000 times every day or every other day, especially for menopausal women, whose digestive function is decreased and they are unwilling to digest what they eat. Skipping rope can accelerate gastrointestinal peristalsis, help digestion and keep you away from your big belly.

Hula hoop is aimed at waist and abdomen, which can tighten waist fat. I shake it 2000 times a day to help digestion, so there is no swimming ring.

The other is responsible for squats. We often say "no squatting, no buttock". Squat is the best exercise to continuously lift the buttocks, which can make the muscles of the buttocks firm and upturn and shape the beautiful buttocks.

Now, I dare not say how perfect my body is, but I dare say that compared with people my age, my skin is much tighter and my body is healthier and more perfect than them.

Sisters in menopause, if you want to keep yourself young, healthy, young and energetic, stick to exercise! Have no choice!

Choosing the exercise that suits you according to your personal hobbies will have many benefits to your body and mind, and it is a good medicine to keep your body and mind healthy.

1. One-legged spinal flexion-extension variant

Key points of pose: standing in the mountain, legs straight, right leg raised, legs vertical to the ground, upper body tilted to the left, abdomen kept horizontal, arms straight, right hand holding right heel, left hand on left knee.

2. Head-elbow inverted variant

Proper exercise combined with reasonable diet is a very healthy way to keep fit. Healthy party member can also try it!

Key points of posture: kneel on the ground, lean forward, keep your arms close to the ground, hold your hands tightly, form a triangle with your elbows and hands, lift your legs and hips with your hands and legs, leave the ground, bend your knees, keep your left thigh level, and put your right foot directly above your head.

3. A monkey-like variant

You can exercise anytime and anywhere, and exercising with friends can kill your leisure time and relieve your inner loneliness.

Key points of pose: standing in the mountain, legs straight, right foot raised backward and placed on the railing, left leg extended forward, legs in a straight line, upper body leaning forward on left leg, arms straight back, hands and palms close to the ground.

For busy green people, exercise can reduce irritability and release stress. For leisure people, exercise can reduce the boredom of life. Remember to exercise more!

Insisting on exercise can improve mood and reduce depression, anxiety and stress.

It changes the part of the brain that regulates stress and anxiety.

It can also increase the sensitivity of the brain to serotonin and norepinephrine, and can relieve depression.

Insisting on exercise can increase the production of endorphins, which are thought to help produce positive feelings and reduce the perception of pain.

Insisting on exercise has been proved to relieve the symptoms of anxiety patients, help them to be more aware of their mental state, and practice distracting themselves from fear.

No matter how hard the exercise is, your mood can benefit from it.

Sticking to exercise can improve your metabolic rate, burn more calories and help you lose weight.

It plays a vital role in building and maintaining strong muscles and bones. Persisting in exercise helps to release hormones and promote the ability of muscles to absorb amino acids.

Sticking to exercise can provide antioxidant protection, promote blood flow, protect your skin and delay the signs of aging.

Exercise is an essential thing to keep healthy, and persistence in exercise can bring vitality to life. Exercise can lose weight, make you have a proud figure and keep your skin firm; Relieve muscle tension and mental fatigue, and let you find yourself in your daily busy life.

1. Pigeon variety

Muscles have memories. If you don't like sports, your body will be lazy, and your health will be hard to be guaranteed.

Key points of posture: standing in the mountains, turn the sole of your left foot to the left, extend your left leg to the left, extend your right leg to the right, squat down, keep your left thigh level, keep your right knee close to the ground, bend your right knee, tilt your upper body to the right, straighten your arms, extend your left arm vertically to the ground, keep your right arm close to your right calf, and look straight at your left hand.

2. Dog variants under one leg

Although exercise has many benefits, you must not overdo it to avoid harm to your body.

Key points of posture: kneel on the ground, lean forward, keep your arms straight, support the wall with your palms, keep your arms horizontal, tilt your head back, keep your legs straight, raise your hips, lift your right leg up, bend your right knee, keep your right calf horizontal, and put your right foot directly above your head.

3. One-leg extension of the side inclined plate

A good day begins with exercise. Keep exercising for a long time, and your immunity will be improved!

Key points of posture: stand in the mountain, with the right hand supporting the big tree and the feet supporting another tree. The arms and legs extend outward, so that the body is suspended, the upper body is horizontal, the left leg is lifted perpendicular to the ground, and the left hand holds the toes of the left foot.

Everyone should form a good habit of exercising, and you will gain a lot before you know it. Yoga is a sport especially suitable for everyone. Don't miss it!

Insisting on exercise has brought obvious changes to the body. The figure looks symmetrical, the figure looks better, the clothes are thinner, the walking or doing things is crisp and neat, and the skin is much better. Tomorrow, I will sweat, shoot out the water and extra impurities in my body, and my lungs and breathing will be cleaner. My skin looks better and my heart will be stronger after exercise. I will constantly ask myself to break through and think about things.

Sticking to exercise has brought great changes to my body and mind. I used to be a lazy cancer patient. I can sit without standing or lie without sitting. The weight has also increased from the previous 90kg to118kg.

One night in June last year, I was lying on my side in bed, and my hand accidentally touched a lot of soft meat on the bed and piled it together. I was both surprised and scared. Before you know it, you become a greasy aunt.

I don't want to indulge myself like this. I decided to lose weight and lose weight healthily. Only exercise can lose weight healthily, so I started my sports career.

Keep skipping rope every day, and your clothes are soaked with sweat every day. In the first month of skipping rope, I was very tired and hard, but all the fatigue was worth it, because I lost ten pounds that month. Great physical changes.

Abdominal fat has been reduced a lot, and the waist has become thinner. The figure also has a curve, the arms and legs have become thinner, and even the double chin is gone. Now I have lost 2 1 kg, which is a perfect counterattack and makes many people very envious.

Exercise not only changed my figure, but also changed my psychology. Because I used to be a person with low self-esteem, I was not confident when I went out, and I didn't dare to look directly at people.

Since exercise, my figure has improved and people have become sunny and confident. People say that I am full of energy all day, and I really like to talk more than before. I smile when I meet someone I know.

People who have no fitness will never know the charm of fitness.

Fitness can not only exercise, but also change people's physique and improve men's endurance and heart and lungs. The most important thing is to improve men's sexual ability.

People who exercise will have better skin, fitness will improve people's new generation, sweating will expel toxins from the body, and skin will be healthy and energetic.

Fitness can relieve stress. Researchers have found that during running, the human body will produce a substance called "endorphin", which can make people's body and mind in a relaxed and happy state. Endorphins, also known as "happy hormones" or "young hormones", can make people feel happy and satisfied.

The most important thing is that fitness can make people more confident. Fitness is a long-term process, which can exercise people's patience, improve people's health and be full of confidence.

Men can be weak, but they must have style!

Yes, I have experienced it personally.