Apple diet is an unhealthy way to lose weight, which is harmful to health and has a serious rebound. It is not recommended, but it is strongly recommended to adopt a reasonable diet plus exercise. The following is what I share with you for your reference. Welcome to read!

Looking at the figures displayed on the weight measuring instrument, I have lost weight 12 kg this month. I wouldn't have believed it if my girlfriend hadn't told me that we were getting married in six days.

After three years of passionate love, I'm finally going to marry my girlfriend. Just before preparing for the big wedding, my gentle girlfriend put forward more demanding conditions for me. Of course, she did it for my own good. "You are a little too fat, which is not good for your health. People who are too fat are more likely to get sick with age, so you have to lose weight. Before we got married, we reached an agreement. If you can lose five pounds a month before marriage, then the wedding will be as usual. Otherwise, "I immediately stopped my girlfriend from saying anything, and I also know that she asked me if I was in good health instead of being unreasonable, but what should I do if I lose five pounds a month?"

In order to meet this requirement of my girlfriend as soon as possible, I immediately started a weight loss plan the next day. I always stay in the gym except in my spare time. Look at yourself 180 kilograms of body sweating every day. My girlfriend's eyes are more sympathetic to me. I can lose weight by doing more exercise, but something happened. After less than a week of exercise, I fainted during a run. After going to the hospital for examination, the doctor said it was because there was too much activity in a short time.

What to eat to lose weight quickly and effectively? Girlfriends also search online for the most effective way to lose weight. When she saw a product made of Sichuan peach blossom and ganoderma lucidum in Qu Liting, she decided to let me try it. I object to this, because I know that some slimming teas are easy to make people diarrhea so as to achieve the purpose of losing weight, but my girlfriend seriously told me that Qu Liting activated human adipocytokines to excrete fat with human metabolism. More importantly, this slimming product makes people's fat form a kind of fat.

Seeing my girlfriend's seriousness and seeing that there are more than 20 days left in our prenuptial agreement, I have to accept this suggestion. After drinking for several days, the diarrhea I was worried about did not appear, and this product of Qu Liting did not affect my appetite at all, so a miracle appeared. After drinking for a course of treatment and weighing, the result is the opening scene. To tell you a secret, after we got married, my wife and I decided to buy a second course during our honeymoon. Three days?

Experts pointed out that in the process of losing weight, we often go into several misunderstandings:

One of the misunderstandings: in the early stage of weight loss, blindly lose weight. Many women take some slimming products at will and lose weight blindly without the guidance of professionals. Not only does it have no obvious effect, but it increases the time and economic cost of treatment.

Myth 2: There is no difference in the degree of obesity. Generally speaking, obesity does not mean micro-obesity and obesity, and the weight loss scheme applicable to each kind of situation is different. If you don't treat it separately, the effect is not ideal, so you must lose weight separately to achieve the real weight loss effect.

Myth 3: Pay attention to the "effect" and ignore the consequences. Few patients are eager to lose weight and always want to make themselves as thin as white in a day or two. It is this feeling of quick success and instant benefit that makes them choose the so-called "shortcuts", such as dieting and taking laxatives, but these will also lead to malnutrition and endanger their health. If it is serious, there will be some rebound when the diet returns to normal in the later period.

Myth 4: I don't think it is easy to lose weight. Many people who have lost weight many times in the gym have lost confidence in losing weight. In fact, it is not difficult to lose weight. We just need to find a suitable method and put forward a targeted weight loss plan according to everyone's different physique, so as to lose weight to the maximum extent.

Apple diet raiders three-day apple diet principle;

It is known as a weight-loss method of losing 6- 10 kg quickly.

The calorie of an apple is between 45 and 55 calories, which means that according to this method, the energy you consume every day is definitely less than your consumption, and the apple contains unique fruit acid, which is more conducive to the consumption of fat to some extent, thus achieving the effect of losing weight.

Moreover, it is gentle and gentle, and people of different constitutions can eat it.

Three-day apple diet operation method:

Eat apples every day for three days, usually about six a day.

In fact, it is to calculate calories according to your basal metabolic rate, tolerance and weight loss goals, and weigh yourself and eat less. If you eat by yourself, I don't think you should lose weight. Maybe you will always fill your stomach, and you will rebound even more if you eat too much in the future.

2 If you are thirsty during weight loss, you can drink more water or tea, but it is not recommended to drink acidic drinks such as green tea, coffee and vinegar. Your stomach is almost empty these days, and green tea, coffee and acidic drinks are easy to * * * your stomach.

③ If you are constipated during weight loss, you can add 1 and 2 spoonfuls of olive oil as appropriate.

(4) Don't choose apples that are too sour, which is easy to upset the stomach.

⑤ After three days of apple diet, the diet should be light. You can do this slimming method irregularly according to your own situation, so that your appetite can be controlled more easily, so that your taste buds will gradually like it, reduce the intake of greasy food and establish reasonable eating habits.

⑥ Using this diet, it is best to choose three days when the work pressure is not great, the brain consumption is small or the life is not tense. You can handle it according to your own situation, such as two days.

Benefits:

Generally, it only takes three days, which will not do much harm to the body, and it will take effect quickly and obviously.

Apples moisten dryness, relieve constipation, promote fluid production and detoxify, and are rich in crude fiber, which can promote gastrointestinal peristalsis, promote defecation and play the role of detoxification.

Disadvantages:

Most of the weight lost in just three days is water, so it will rebound back to a few pounds after resuming dieting.

Summary:

The three-day apple diet has the effect of cramming for the Buddha's feet temporarily, and it is a good choice for some people to implement it before important activities such as class reunion, dinner and meeting. , so that you can enjoy yourself at important moments.

Matters needing attention

1. This method is an unhealthy way to lose weight, which is harmful to the body and has a serious rebound. Not recommended. It is strongly recommended to adopt a reasonable diet plus exercise.

2. Don't ask how long it takes to take effect and how much you can lose weight. Everyone is different, and it takes an average of one month.

3. If in doubt, please read the "FAQ Summary and Answers" recommended by the forum before asking questions. Most questions have been answered. ?