In the process of fat burning, 84% of the lost fat is converted into carbon dioxide gas, and then leaves the human body through the lungs; The remaining 16% turned into water. The water produced in this process can be discharged in the form of urine, excrement, sweat, tears or other body fluids. Sweating or not has nothing to do with burning fat. It seems that there is an idea in people's minds that the more you sweat, the faster you consume fat and the better your weight loss effect will be. Actually, this is not right. If sweating is equal to burning fat, sweating in summer is also burning fat. Whether fat burns or not depends on exercise intensity and heart rate.
Where you are fat, you want to lose weight. Many people ask me, I want stovepipe, I want thin belly, how to lose weight? This is a misunderstanding. Many people think that they should exercise where they want to lose weight, so some people do dozens of sit-ups and squats, and finally find it useless. Weight loss is the whole, with the fastest limbs and the slowest waist and abdomen. There has never been a word that you should lose weight where you are fat.