What impressed me most recently was Li Bingbing's difficult yoga in a fluorescent green bikini on the island.
Some netizens even exclaimed that this figure is really nobody!
You know, it's really rare for Li Bingbing to keep such a figure at 40+.
Especially in Li Bingbing, there are many action scenes, and people who practice every day will inevitably get hurt.
Therefore, it is very necessary to strengthen the flexibility of the body and keep healthy by practicing yoga.
Moreover, to maintain a healthy posture, in addition to practicing yoga, we should pay special attention to diet. Healthy and fresh is the standard.
The benefits of practicing yoga
Long-term practice of yoga can make the chest more fit and the curve more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.
Mabel Yuan
You must remember the story of Mabel Yuan washing white with vest line. Indeed, since she basked in the vest line, fans have turned from black to pink for her.
Moreover, her recently exposed A4 waist is also quite against the sky, so a good figure cannot be separated from her daily exercise habits.
Since Mabel Yuan fell in love with sports, you can see that she loves to laugh more, her whole state is better, and she enjoys life.
And her exercise is not only practicing vest line, but also doing stretching running in the gym, practicing yoga with the coach and boxing with friends on weekdays. ...
In Mabel Yuan's dictionary, girls who love sports are the most beautiful.
Formation of vest line
If your body fat is low, then the vest line is easy to practice, usually for about a month, and you should do waist and abdomen exercises every day, such as rolling your belly and propping it up. If you have high body fat, you should first lose the fat on your stomach, usually for 2-3 months.
Weitong Zhou
Although Zhou Weitong is dressed in black, she has to admire her good figure.
If a woman can train her figure like this and keep it, it will be quite remarkable!
What's the daily life like in Zhou Weitong? In fact, apart from meeting and working with friends, she often sees her daily life in the gym.
Whether it's stretching equipment to tighten her arm muscles or running a marathon casually, she enjoys this life.
Moreover, Zhou Weitong often posts his report card on social platforms, "The goal is to be thin 10 kg and sebum 18" (I am also ashamed to read the editor).
How to reduce fat?
I want my body to consume more calories by itself. It is necessary to increase the ratio of muscle to fat in the body. Going to the gym twice a week to do weight training, or getting into the habit of lifting dumbbells every day, can make your body muscles stronger and promote self-consumption of fat. It is also a two-hour fitness exercise. If you divide it into 40 minutes and do it three times, you can consume almost seven times as much fat as if you divide it into 60 minutes and do it twice. Therefore, if you exercise in stages as much as possible, the effect of reducing fat will be better.
Estelle (F.)
When it comes to athletes (lunatics), Chen Yihan is the only one. After waking up in the morning, it is not everyone's ability to run a marathon in a reality show.
Moreover, her life is also rich and colorful. For example, when she goes to a city, she likes to punch cards upside down.
Swimming, yoga, running and even cycling are all the contents of her life.
So she has a good figure, good skin and frozen age.
And you wouldn't even equate her with 33. This sweet woman tells us how wonderful her life is with her actions.
Is it reliable to lose weight by running?
The energy in your body is divided into fast energy and reserve energy. Only when the rapid energy consumption is almost the same, the stored energy "fat" in your body will start to burn. In other words, if your physical fitness is not very good, you may even be tired of running and have not started to burn fat. Therefore, if you want to lose weight effectively by running, you should do some stretching or relaxing exercises before running. On the one hand, you can warm up to prevent injury, on the other hand, you can consume some glycogen first, so that the burning efficiency of fat can be greatly improved after running.