Which is more suitable for losing weight, skipping rope/kloc-0.000 or fast cycling for one and a half to two hours?

Two similar skipping ropes 1000 is not too much, just a few words will take at least 1 hour.

I hope to let you know below!

Calorie meter for various sports.

Swimming 1036 card riding 184 card bathing 168 card driving 82 card ironing 120 card.

Play tennis 352 cards to wash dishes/KOOC-0/36 cards to watch movies 66 cards to climb stairs 480 cards to walk the dog/KOOC-0/30 cards to wash clothes/KOOC-0//KOOC-0/4 cards.

Outing 240 card cleaning 228 card aerobics 252 card skipping 448 card boxing 450 card nap 48 card.

Learn 88 cards, dance 300 cards, work 76 cards, walk 255 cards, play golf 186 cards.

Go, 555 cards, watching TV, 72 cards, jogging, 655 cards, playing billiards, 300 cards, running, 700 cards, riding, 276 cards.

Physical training 300 calories skiing 354 calories aerobics 300 calories flower arrangement 1 14 cards practicing martial arts 790 cards.

Shopping 180 card Sit-ups 432 card

Various activities consume calories.

When choosing sports, we should pay attention to some sports that can move the whole body muscles, such as brisk walking, jogging, playing tennis, swimming and so on. At the same time, you should persevere to achieve the effect of exercise and fitness!

Remind you that the calories consumed by various exercises are closely related to the length of exercise time. If you want to exercise to lose weight, the time of each exercise should be more than 20 minutes, so as to truly achieve the effect of exercise to lose weight.

The following is a list of calories consumed by general activities:

Activity event calorie

per kilogram

per hour

Take the stairs 10.0 ~ 18.0

Downstairs 7. 1

Cycling (8.8km/h) 3.0

Walking (4 km/h) 3. 1

Go fast (6.0 km/h) 4.4

Rowing (4 km/h) 4.4

Swimming (0.4 km/h) 4.4

Dance (fast) 5. 1