Auricularia auricula has low nutritional value. Auricularia auricula is one of the home-cooked dishes. As an ingredient, auricularia auricula can be used to cook many delicious dishes. Auricularia auricula can be used for cooking, cold salad and soup. For example, fungus scrambled eggs, cold fungus and so on. So is the nutritional value of auricularia auricula high?

Is the nutritional value of auricularia auricula high? Nutritional value of auricularia auricula 1.

1: Auricularia auricula is extremely rich in iron. Regular consumption of Auricularia auricula can replenish blood, keep skin ruddy and shiny, and prevent iron deficiency anemia;

2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;

3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in human digestive system and excrete them, thus playing the role of clearing stomach and washing intestines;

4. It also has the function of helping to digest fibrous substances, dissolving and melting undigested hair, chaff, wood residue, sand, metal chips and other foreign bodies, and is an indispensable health food for mining, chemical industry and textile workers.

5. It also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi;

6. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.

Efficacy and function of auricularia auricula;

1: Effect on blood system 2: Effect on nucleic acid and protein biosynthesis 3: Hypolipidemic and anti-atherosclerotic effects.

4. Anti-aging effect 5. Anti-radiation and anti-inflammatory effects. Anti-ulcer effect

7. Hypoglycemic effect 8. Antifertility effect. Anti-cancer: antimutagenic effect

Applicable people

Suitable for cardiovascular and cerebrovascular diseases: patients with lithiasis, especially those with iron deficiency: miners: metallurgical workers: textile workers: hairdressers; Hemorrhagic disease: people with diarrhea should not eat or eat less; Pregnant women should not eat more.

Matters needing attention

Auricularia auricula should not be eaten with snails. As far as the medicinal properties of food are concerned, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together. People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion. Fresh auricularia auricula contains toxins and cannot be eaten. Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more.

dosage

Auricularia auricula is mainly used as an auxiliary material, and there are many ways to eat it, both vegetarian and vegetarian. Cooking: Pot-stewed vegetables: soup, etc. supplemented with black fungus, which is extremely delicious.

Auricularia auricula cleaning: put Auricularia auricula in warm water, then add salt and soak for half an hour to make Auricularia auricula quickly soften; Put auricularia auricula in warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.

production skills

Black fungus should be soaked in warm water before cooking, and the part that is still tight after soaking should not be eaten.

How to choose auricularia auricula

At first glance: each flower is large and moderate, with slightly parted earlobes, dull painted faces and slightly gray back. Flowers are slightly small or medium-sized, with slightly curled earlobes and medium-sized flowers with dull surfaces; The flower shape is small and broken, the ear lobe is thick or hard, and the gray or brown flower is the worst.

Hand kneading: Under normal circumstances, the moisture content of auricularia auricula should be kept below 1 1%. Take a small sample, which is fragile when pinched by hand. After the flowers are released, they can stretch well and have elasticity, indicating that the water content is low, otherwise there will be too much.

Taste: pure black fungus, pure taste, no peculiar smell, clear aroma, but mostly deteriorated or adulterated. Common adulterants are soaked in alum water: alkaline water or mixed sugar water, which can taste astringent taste: alkaline taste: sweet taste plus identification.

Blister: flowers with light weight and large swelling after blister have high quality; The body is slightly heavier, and the water absorption and expansion are generally moderate; Poor weight and blisters are inferior.

Knowing auricularia will make us get twice the result with half the effort when cooking delicious food!

Auricularia auricula is a very common edible fungus in life. It can nourish blood and promote blood circulation, strengthen the body and improve the anti-aging ability of the body. But when eating black fungus, we must know that black fungus has both advantages and disadvantages to the human body, and we must pay more attention when eating. Only in this way can it play a good health care role.

What are the benefits of eating fungus?

1: Tonifying blood and promoting blood circulation

Enriching blood and promoting blood circulation is an important benefit of eating auricularia auricula, because auricularia auricula contains a lot of trace elements such as iron and carotene, and some vitamin A can enhance the hematopoietic function of the human body after being absorbed by the human body, which can prevent and alleviate human anemia and also have a certain conditioning effect on the symptoms of qi and blood loss. In addition, it can accelerate the blood circulation of the body and prevent the blockage of qi and blood.

2. Decomposition of stone

Eating more auricularia auricula at ordinary times can also decompose stones in the body, which has obvious decomposition effect on kidney calculi, a gallstone in the human body, because this food is rich in plant alkaloids, which can promote the decomposition of stones in the human body after being absorbed by the human body, so that it can be excreted with the metabolism of the human body, thus slowly relieving the condition of kidney calculi, a gallstone in the human body.

3. Detoxify and lose weight

Detoxification and slimming are also important benefits for people to eat auricularia auricula, because auricularia auricula not only contains plant gum, but also contains natural polysaccharides. These substances can promote intestinal peristalsis after entering the human body, clean up harmful substances in the intestine, and play a particularly good detoxification role. In addition, the cellulose it contains can accelerate the burning and metabolism of fat in the human body, and it can obviously lose weight if eaten regularly.

What are the disadvantages of eating fungus?

People eat some black fungus in moderation, which has no obvious harm to their health. However, when eating black fungus with snails, food poisoning is prone to occur, which is harmful to health. In addition, auricularia auricula has a certain intestinal sliding effect. People with gastrointestinal dysfunction and frequent loose stool will get worse if they eat auricularia auricula. These are all possible disadvantages after eating black fungus.

Is the nutritional value of Auricularia auricula high 2 1? Types of auricularia auricula

There are two main kinds of auricularia auricula that people often eat: one is that the ventral surface is smooth and black, and the back is hairy and gray or grayish brown, which is called auricularia auricula (commonly known as wild auricularia auricula); The other one is smooth, dark brown and translucent on both sides, which is called auricularia auricula (also known as auricularia auricula). Mao Mu has big ears, but its texture is thick and tough, it is not easy to chew, it tastes bad and its price is low. Auricularia auricula is soft and delicious, smooth and refreshing, and rich in nutrition. This is a kind of artificial culture.

2. Distribution of Auricularia auricula

Mainly distributed in Heilongjiang, Fujian, Taiwan Province, Hubei, Guangdong, Guangxi, Sichuan, Guizhou, Yunnan and other places. It grows on rotten wood of oak, poplar, banyan, Sophora japonica, etc. 120 kinds of broad-leaved trees, and it grows singly or in groups. At present, basswood and bag material are the main artificial cultivation methods.

3. Cooking skills of auricularia auricula

When cooking black fungus, remember to use warm water or soak your hair in cooked rice soup to make black fungus fat, tender and delicious.

4. Preservation of Auricularia auricula

When storing dried auricularia auricula, pay attention to moistureproof. It is best to pack it in plastic bags and keep it sealed at room temperature, or it can be stored in cold storage. You'd better buy it back as soon as possible.

5. Selection of Auricularia auricula

One: generally, the surface of high-quality auricularia auricula is black and smooth, and one side is gray. It feels dry, has no graininess, and has no peculiar smell in the mouth. False fungus looks thicker and heavier. It feels moist or granular to the touch, and tastes sweet or salty to the mouth (usually soaked in sugar or salt water).

There is also a porphyrin photosensitive substance in fresh auricularia auricula, which will cause itching, edema and serious skin necrosis after being irradiated by the sun. Dried auricularia auricula is a kind of' finished product'. When exposed to the sun, most porphyrins will decompose in the process of exposure. Soak the dried auricularia auricula in water before eating, and the residual porphyrin contained in it will dissolve in water, so the dried auricularia auricula can be safely eaten.

Two: You can also buy agaric according to the nature of different agaric.

A. Auricularia auricula: The fruiting body is thicker than Auricularia auricula, and the villi on the sterile surface are thick and long. I am similar to auricularia auricula. A slight breath, a faint taste.

B. Auricularia auricula: the infertile face is milky yellow to reddish brown with sparse villi; There is obvious network contraction at the sub-real level. A slight breath, a faint taste.

C. Auricularia auricula (Auricularia auricula): The fruiting body is irregular, shriveled and varies in size. The sterile surface is black-brown or purple-brown, the fluff is sparse and extremely short, and the color of the fruiting surface is light. Swelling after soaking in water, it looks like an ear, about 2mm thick, brown, soft, slightly transparent and smooth in mucus. It smells slightly fragrant, but it tastes good.

6. Three functions of auricularia auricula

One: clearing the stomach

Auricularia auricula can absorb and concentrate the residual dust and impurities in human digestive system and excrete them, thus clearing stomach and relaxing bowels. Auricularia auricula can also dissolve endogenous foreign bodies such as gallstones and kidney calculi.

Two: tonify qi and blood

Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food. It contains the most iron in all kinds of vegetarian food, nourishing blood and keeping young, making the skin rosy, radiant and radiant. Reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.

Three: lose weight, prevent cancer and treat constipation.

It can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer.

Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various diseases of the elderly, preventing cancer and delaying aging.