1, how to make slimming melon juice?
(1) Raw wax gourd juice
Ingredients: wax gourd, honey or sugar.
Exercise:
1. Wash the wax gourd, peel it and cut it into small pieces, then put it into a juicer to make juice.
2. Pour out the wax gourd juice from the juicer, add some honey or sugar, and mix well to drink.
Weight loss effect: Because wax gourd is rich in vitamin C and potassium salt, and sodium salt is particularly small, it is especially suitable for people with hypertension, edema and kidney disease. Moreover, drinking wax gourd juice often can remove fat and calories, so it can achieve the effect of losing weight.
(2) Wax gourd apple juice
Ingredients: wax gourd 1 50g, apple 1 piece, lemon1piece.
Exercise:
Peel and remove seeds from wax gourd, remove seeds from lemon, remove cores from apple and cut into pieces, all of which are put into a juicer and squeezed into juice.
Weight loss effect: Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. The combination of the three can stimulate appetite, strengthen the spleen and lose weight.
(3) Banana wax gourd juice
Ingredients: take a small piece of wax gourd and a banana (the ratio is1; 1) Cut into small pieces and add a small bag of yogurt.
Practice: put the chopped small pieces of melon and banana into the juicer, then pour the yogurt and squeeze it into juice.
Weight loss effect: bananas can make the stomach feel full, and are rich in enzymes that promote digestion and absorption, and there will be no fat accumulation.
(4) Grapefruit and wax gourd juice
Ingredients: 500g wax gourd, grapefruit 1 piece.
Exercise:
1. Prepare wax gourd and grapefruit, wash them separately and cut them into small pieces.
2. Put it into the juicer, the machine will open and squeeze out the juice.
Weight loss effect: grapefruit is low in calories and rich in cellulose and vitamins, which can promote digestion and help human metabolism.
(5) Melon and pear juice
Ingredients: one wax gourd, one pear, and appropriate amount of honey.
Practice: Cut the wax gourd and pear into pieces, put them into a juicer, and add some honey to make juice.
Weight loss effect: it can help metabolism and promote digestion to a certain extent, thus helping to lose weight.
(6) Wax gourd and watermelon juice
Ingredients: 250g of wax gourd and 500g of watermelon.
working methods
1. Wash the wax gourd, peel it and cut it into small pieces for later use;
2. Take out the watermelon meat and cut it into pieces for later use;
3. Put the blocks of wax gourd and watermelon into the juicer alternately, and then you can make juice for drinking, or you can add ice cubes or refrigerate before drinking.
Weight loss effect: Watermelon contains no fat, and its calorie is very low, only 3 1 calorie per 100g watermelon. And the amino acids contained in watermelon can help the body detoxify. Mix it with wax gourd to make juice, which can help you lose weight.
(7) Honey wax gourd juice
Ingredients: wax gourd 1000g, 3 tbsp honey.
Exercise:
Peel and wash the fresh wax gourd, rub it into shreds, spread it in a basin with gauze, pour the shredded wax gourd into it, tie it up, squeeze it hard, and add a proper amount of honey to the squeezed wax gourd juice to eat.
Weight loss effect: honey can not only moisten stool, help the body to detoxify, but also contain a variety of enzymes, which help promote digestion and metabolism, and cooperate with wax gourd to have excellent weight loss effect.
2. The benefits of women eating melons
1, lose weight
Losing weight is also an important benefit of eating wax gourd regularly. Vitamin B in wax gourd can convert sugar and starch in human body into heat energy, which is absorbed by human body, thus reducing the conversion from sugar to fat. In addition, the trace elements contained in it can also decompose excess fat in the human body, turn it into water and excrete it with urine, thus playing a good role in losing weight.
2. Prevent coronary heart disease.
Eating wax gourd often can prevent the occurrence of coronary heart disease, because wax gourd contains some natural plant fats, which can be converted into unsaturated fatty acids after entering the human body, which can reduce the contents of cholesterol and glycerate in human blood, increase blood flow speed and reduce the occurrence of coronary heart disease.
3, clearing the lungs and detoxifying.
Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids, leakage, alcoholism, fish poisoning, etc.
4. Anti-cancer.
The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
5. Reduce blood sugar and blood pressure.
Because wax gourd contains more Vc, high potassium and low sodium salt, it is most suitable for patients with hypertension, nephropathy and edema who need low sodium food.
6, stimulate intestinal peristalsis.
The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
7. Protect the kidneys.
Wax gourd can also protect the kidneys, and wax gourd juice and wax gourd extract can increase urine output. Boiled melon skin and broad beans, which are useful for people, can cure edema of kidney disease and heart disease by removing residues and drinking water.
8. Beauty and hair care.
Eating wax gourd often can also play a role in beauty. Wax gourd seeds contain a certain amount of oleic acid, which can inhibit the formation and deposition of melanin on the surface of human skin and play an important role in whitening spots. In addition, some trace components in wax gourd can also accelerate the body's metabolism, and also have a certain preventive effect on bad symptoms such as premature gray hair and alopecia.
9, diuretic swelling.
Winter melon contains more vitamin C, higher potassium salt content and lower sodium salt content, so it can be eaten by patients who need tonic such as hypertension, kidney disease and edema disease, and can achieve the effect of reducing swelling without hurting vital energy.