The so-called "hundred days to build a foundation" method of the ancients is based entirely on the premise of seeking from within, which requires both "looking back and looking inward", "not overflowing" and "not forgetting to help others". Therefore, "it is slow to get angry and slow to make progress." This closed practice method obviously doesn't work in today's fast pace-who wants to spend so much time quietly meditating?

Therefore, the needs of the times and the pace of modern people's life call for the kind of "interesting qigong" that can't be practiced all the time in life (this word is the first concept put forward by the author)!

In China Tianyuan Qigong, the secret method of rapid gas collection and gas collection is also called "the method of penetrating heaven and earth". Its basic requirements are as follows:

The whole body is fully relaxed, the feet are about the same width from the shoulders, the legs are slightly bent, the arms are crossed like sitting in a high chair, the abdomen is round, the head is upright as if hanging in the air, the back is pulled, the shoulders are slightly bent in the morning, the fingertips are pointing to the sky, the palms are facing the ground, the eyes are slightly closed, and the tongue is on the palate.

Idea: Imagine a hot and bright sun overhead, and its heat flow (energy flow) enters hands and feet from Baihui point and palm of the head, and goes underground along the body, shoulders, chest, abdomen, legs and feet. Where the heat flows, we should imagine the sensory characteristics of heat, light and flow as much as possible, so as to get twice the result with half the effort.

Practice time: you can't practice all the time, the length is not limited, the more the better. If you practice while walking, working or meeting, you don't need to raise your arms, hang them down or put them on the table, and your legs can be straight. You just need to think about the operation of heat flow in your mind.

Practice reaction and effect:

After practicing the secret method of heaven and earth once or several times, you can obviously feel fever, numbness and heartbeat at Baihui, Laogong point in the palm of your hand, Yongquan point, or warm current, electric numbness, slight air flow from top to bottom, or cool, fresh, weight, light floating feeling, bowel sounds in your stomach, loss of breath (fart) and so on. These are the normal phenomena that the essence of nature enters your body and activates the true qi in your body (the ancients called it "getting angry"). Don't panic at all, just let nature take its course and keep practicing.