Liu Mintao is not only superb in acting, but also a very self-disciplined person, especially in body management. When people get older, their metabolism gets worse, and the food they eat is difficult to digest. In the long run, it is easy to form a bloated figure, and Liu Mintao is no exception.
At one time, Liu Mintao was a little bloated, weighing 108 Jin, which looked very old-fashioned. Although this weight is standard for ordinary people, it is slightly fat for actresses, so Liu Mintao began to lose weight.
Liu Mintao's weight loss effect is obvious, and Liu Mintao's weight has dropped to 45kg in the program "From the Voice". 44 years old, weighing 90 kg, with a girlish slender waist. Under reasonable dressing, she feels a little girlish, which is the result of long-term persistence in losing weight.
So, what's Liu Mintao's secret to losing weight? Can you lose 18 kg at this age? Liu Mintao also generously revealed his method of losing weight, that is, pay attention to diet, adhere to these three dietary principles all the year round, and you can easily have a slim figure.
Liu Mintao likes seafood, which is low in calories and high in protein, and has a strong feeling of fullness. If you eat too much, you won't get fat.
No matter reading the script or living in peacetime, Liu Mintao will always prepare some fruits to supplement his energy and nutrition, and only eat a little at a time, and eat less and more meals.
Research shows that everyone can't drink less than 2500 ml of water every day. Only in this way can we speed up metabolism and achieve the goal of losing weight.
Moreover, drinking water before meals can also control appetite and achieve the effect of losing weight.
If you want to lose weight, then these three dietary principles must be adhered to all the year round. In addition to these eating habits, we should exercise more and improve our immunity.
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