Have breakfast around 2.7. This is a scientific eating time. The breakfast prepared is like this: two pieces of whole wheat bread and a cup of sugar-free soybean milk. You can eat 2 eggs if you are not full. Soymilk is a key drink for scientific weight loss. No, and the bread must be whole wheat. You can't eat other bread! 165438+ eat a bowl of boiled vegetables at 0: 30, which can be seasoned with salt, but not spicy. If you are hungry before eleven o'clock, you can eat an apple or tomato or cucumber. Only 1.
Do some gymnastics two hours after lunch, and you can find gymnastics movements online. Go jogging at 8 o'clock, and jog for at least 20 minutes. If you don't like running, go quickly. Need 1 hour. I jog for 2 kilometers at night. I may not be able to persist at first, but I will fall in love with running after a long time. This is a scientific way to lose weight.
4, get rid of high-calorie drinks Want to lose weight quickly, the easiest way to lose weight is by eliminating the calories in the drink. Getting rid of high-calorie drinks such as fruit juice and soda is one of the best choices to reduce calorie intake.
Drinking plenty of water is an important substance to accelerate metabolism and fat burning, and it can also increase satiety, which is the key to healthy and rapid weight loss. It is best to drink 12- 16 glass of water every day to lose weight.
6. When eating fruit to lose weight, fruit is not only low in calories, but also contains a lot of cellulose. But because fruit contains a lot of sugar, if you eat too much after a meal, it will also lead to obesity. On the contrary, if you choose to eat fruit before meals, it is a good way to reduce your food intake.