It's really delicious, but I bought kudzu root, papaya and konjac powder to drink. I lost weight after drinking for more than two months 10 kg, which is very good.

When you go for a walk in the park, there are usually stairs, so you can walk more. You can take a few stairs when you go home without taking the elevator. If you can take the stairs 10 minutes every day, climbing the stairs can burn a lot of fat, especially for the buttocks and thighs, and it is also good for exercising the whole body. However, when everyone is climbing the stairs. Be sure to prevent your feet from stepping empty and pay attention to safety.