1, squat, doing 50 squats every day, can effectively accelerate the speed of fat loss. When doing squats, pay attention to separate your legs and shoulder width; Then squat down, with your knees 90 when inhaling, and raise them when exhaling, and do it back and forth 50 times. The process of doing this is to tuck in your abdomen and chest, and keep your back straight. Important note: when doing squats, don't buckle your legs inward, which may cause joint damage.

2, flat support, insist on doing flat support 1 minute or more every day, not only can exercise the core muscles of the whole body, but also improve our patience and balance. The anaerobic action supported by the flat plate is one of the best brushing actions of the whole body. When doing flat support, pay attention to keeping several points (head, hip and shoulder) in a straight line, and look down at the floor. Elbow 90, abdomen should be tightened.

3, jumping on and off, jumping 100 times a day at home, this action can burn fat quickly. Open your feet, lift your hands up at the same time and take off; Then, put your feet together and drop your hands to the ground, and go back and forth 100 times.

4, lunge, insist on 60 lunges every day, put a yoga mat before doing this action to prevent injury.

5, push-ups, insist on 30 push-ups at home every day, can effectively lose back fat. Note: To master the correct push-up posture, your hands should be shoulder-width, your feet should be close together, you should inhale downward, your elbows should be at right angles, and exhale upward.