Want to have a slim and beautiful figure? Then you must never choose a "fast, effective and not hungry way to lose weight". Dr. Guo Yuxiang, the author of "Eat well and sleep well, of course lose weight", suggested that you must be down-to-earth and steady in order to really lose weight: 1, don't lose weight too fast: never lose weight too fast. When there is something wrong with the autonomic nervous system in the body, we need to recover through a period of behavioral changes. According to the statistics of clinical clinics, people who lose about 3 kilograms a month have the lowest chance of gaining weight again. 2, don't blindly pursue the number of weight machines: losing weight is actually the body fat rate. The so-called body fat rate refers to the proportion of body fat, which can be further subdivided into "visceral fat" and "subcutaneous fat". Visceral fat is responsible for protecting internal organs, and subcutaneous fat is responsible for preventing and storing energy. Therefore, as long as the body fat rate drops, it means that the body structure begins to change and the effect of losing weight will be greater and greater; On the contrary, if the body fat rate does not change, but the weight figure drops, it is often just water or natural metabolism, and the probability of weight gain is also high, which can not be regarded as a truly successful weight loss. 3, dieting and starving, may be more and more fat: many people think that fat is to provide emergency needs for the body, so if you reduce calorie intake, the body will burn fat to maintain normal operation. In fact, this concept is wrong. What you need is a correct concept of "eating". 4. Use basal metabolic rate skillfully: People who eat a lot but are not fat are always envied. But these people may not be born to eat fat, but they have more muscles to help the body consume excess calories, that is, their "basal metabolic rate" (BMR) is relatively high. Basal metabolic rate simply refers to the most basic calories we must consume every day. The higher the basal metabolic rate, the greater the calories consumed, so it is easier to lose weight successfully. 5, always grasp the weight, waist circumference, body fat: If you want to lose weight successfully, always measure your weight and master your weight loss effect is one of the indispensable elements in weight loss. However, the digital changes obtained by daily weight measurement are often only short-lived. To know the real weight change, we should measure the weight in weeks. In addition to weight, understanding the changes in waist circumference and body fat can also help you lose weight more efficiently. Source: "Eat well and sleep well, of course I am thin" Author: Guo Yuxiang Press: Neo-naturalism