Being jealous on an empty stomach in the morning is too irritating to the gastrointestinal tract. In addition, a lot of sugar is often added to fruit vinegar or other vinegar drinks on the market. If vinegar is used instead of boiled water, tea and other drinks, it will add a lot of extra calories. If you drink it for a long time, the probability of obesity will increase greatly, which is even more unfavorable to weight control and health. However, the health care function of vinegar can be achieved as long as the diet is balanced, and it is not necessary to drink vinegar. Therefore, there is no need to expect too much from vinegar, let alone mistakenly think that it can cure diseases. Whether to drink vinegar every day is purely a personal diet and health preference. People who are not used to drinking vinegar occasionally mix a cup of vinegar for a change as a way to increase the fun of life. It is necessary to remind you of the timing and weight of jealousy. Improper diet will do harm to your health. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion. At most 1-2 cups of diluted vinegar a day, there is no harm in being jealous, but drinking a lot of vinegar like knocking over a jealous jar is not good for anyone.
The following four kinds of people should pay attention to:
The first category: people with hyperacidity or patients with gastric ulcer, because fruit vinegar contains a small amount of "vinegar", drinking a lot on an empty stomach has a strong stimulating effect on gastric mucosa, which is easy to cause discomfort such as stomach pain.
The second category: gout patients, causal vinegar is an acidic drink, which is not conducive to the excretion of blood uric acid.
The third category: diabetic patients, because the sugar content of fruit vinegar is relatively high, will affect blood sugar because of the intake of a lot of sugar.
The fourth category: people who are taking some western medicines should not drink fruit vinegar. Because acetic acid can change the pH of the local environment in the human body, some drugs can't work.
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