Low risk, increase relaxation every day.
Rational drinking ≤ 1.5 bottles of beer ≤ half a bottle of beer reduces the risk of heart disease.
There is a risk of moderate fatigue, insomnia and high blood pressure every day.
Harmful to drink 2 ~ 2.5 bottles of beer 1 ~ 1.5 bottles of beer, uncoordinated, depressed or nervous,
Unclear thinking, impotence,
Driving or starting a machine is prone to danger.
High risk can be destroyed every day in addition to the above damage.
Dangerous drinking ≥3 bottles of beer ≥ 2 bottles of beer, resulting in physical dependence,
Memory loss and liver diseases
What are the benefits of drinking less?
Physically.
No physical discomfort after drinking, good sleep, more energy, light weight and good memory.
Better figure, lower risk of hurting yourself and others, high blood pressure, liver damage,
The risk of brain injury and cancer is reduced.
Psychological aspects
Improve mood, quarrel with family, and reduce driving danger.
otherwise
save
Specific action plan to reduce alcohol consumption
1. Set a goal: below what level should you control your drinking?
The amount and frequency of drinking.
Male ≤ 2 bottles of beer five times a week.
Female ≤ 1 bottle of beer 5 times a week.
Pregnant women ≤ half a bottle of beer 2 ~ 3 times a week.
Patients do not drink alcohol 0 times a week.
Alcoholics don't drink alcohol 0 times a week.
2. Take action: How to reduce alcohol consumption to the above target level? Eat first and then drink.
Quench your thirst with non-alcoholic drinks before drinking. Drink a non-alcoholic drink before drinking every time. correct
Drink low-alcohol beer. Drink less with each bite. Arrange other activities or work while drinking.
When you are bored or nervous, exercise instead of drinking. Cultivate hobbies, such as fishing, photography,
Socializing and exercising. Avoid going to bars after work. Try to avoid or reduce friends who drink a lot.
Together. When someone tries to persuade you to drink, you can say, "The doctor told me to drink less."