Chen Jianwei compiled that he was obviously not fat, but when he took off his clothes, he could always see the lines of his lower abdomen were particularly prominent. Hiroshi Murakami, a Japanese body beauty expert who developed cosmetic osteopathy, said that in fact, the intestines in the lower abdomen are probably because the ribs are open. Once the internal organs originally stored in it droop, the lower abdomen will naturally protrude. The ribs will hold the internal organs, and the hunchback will make the ribs droop and the internal organs fall out. Duan Liyang Horita, a Japanese surgeon, said that normal ribs and pelvis keep a fixed distance, and they will not lean forward or backward, but will closely contain many organs such as stomach, liver and spleen. However, rib opening does not mean rib deformation, but the center of gravity of the body is supported on the front side of the pelvis, which leads to the overall hunchback and narrowing of the upper body. This will not only squeeze the muscles in the upper part to narrow the body cavity and make the whole rib fall off, but also the fallen ribs will naturally open because of the widening of the stretching space, and the internal organs that could have been tightly grasped will also fall off. "Normal ribs VS open ribs" and Hiroshi Murakami have listed a list for people to judge whether they have the problem of sagging and open ribs: they eat more than before and can't breathe. It is often said that you look hunched after dinner and your stomach is more prominent than before. When sleeping on your back, your ribs often stop breathing unconsciously, so you have no muscle strength because you don't exercise often. As long as there is more than one description of the above inspection items in line with the current situation, your ribs may have been secretly opened!

Chen Jianwei compiled that he was obviously not fat, but when he took off his clothes, he could always see the lines of his lower abdomen were particularly prominent. Hiroshi Murakami, a Japanese body beauty expert who developed cosmetic osteopathy, said that in fact, the intestines in the lower abdomen are probably because the ribs are open. Once the internal organs originally stored in it droop, the lower abdomen will naturally protrude. The ribs will hold the internal organs, and the hunchback will make the ribs droop and the internal organs fall out. Duan Liyang Horita, a Japanese surgeon, said that normal ribs and pelvis keep a fixed distance, and they will not lean forward or backward, but will closely contain many organs such as stomach, liver and spleen. However, rib opening does not mean rib deformation, but the center of gravity of the body is supported on the front side of the pelvis, which leads to the overall hunchback and narrowing of the upper body. This will not only squeeze the muscles in the upper part to narrow the body cavity and make the whole rib fall off, but also the fallen ribs will naturally open because of the widening of the stretching space, and the internal organs that could have been tightly grasped will also fall off. "Normal ribs VS open ribs" and Hiroshi Murakami have listed a list for people to judge whether they have the problem of sagging and open ribs: they eat more than before and can't breathe. It is often said that you look hunched after dinner and your stomach is more prominent than before. When sleeping on your back, your ribs often stop breathing unconsciously, so you have no muscle strength because you don't exercise often. As long as there is more than one description of the above inspection items in line with the current situation, your ribs may have been secretly opened!

Skeleton shaking gymnastics

Lying in bed, put a cushion or pillow in front, put the upper hand straight on the cushion, and press the upper side rib with the lower hand. While exhaling, shake the ribs back and forth with your palms and fingertips to make the whole body slightly shake 10 times, and then do it again in the other direction. Just do it three times on each side. Toe bending gymnastics: Hold the wrist of the right hand with the left hand, take a deep breath and stand on tiptoe at the same time, then slowly fall to the left and bend over to fully extend the right rib. After exhaling completely, return to the right body, repeat 10 times and then switch left and right, and do it three times on each side. Gymnastics sitting posture