It is called "can reduce food intake"

When buying corsets, everyone wants to narrow the waist and choose a size that suits them or is smaller.

From the chest to the abdomen, the waist is tightly tied to the body. To tell the truth, I can't even breathe smoothly. How can you have an appetite to eat and drink? Even if you feel hungry, you will only eat a little, because if you eat any more, your waist may burst. If you eat less, your waistline will naturally get smaller and smaller.

There are many business routines: waist binding may play a role in reducing eating, but this method is actually achieved by squeezing the user's internal organs, which has a lot of negative effects on intestinal peristalsis and digestive function of the stomach.

Routine 2

The so-called "regulating fat, returning to the correct position and locking, vertically shaping."

Finally, when people take it off, their breasts are still towering, their waists are slender and their hips are firm. "

There are 9 (or 25) memory fish scale steel bones in the waist-binding advertisement, which are the same as human bones and muscles, and can firmly support the waist and exert different pressure values on the waist and abdomen, thus regulating fat and muscles.

There are many business routines: forgive my ignorance. I only know that fat can be digested, but I don't know that fat can be squeezed back to where it is needed. If the chest needs it, it will support the chest; If the buttocks need it, it will support the buttocks; So if my face needs it, will I be tied to a mummy?

Routine 3

Known as "can improve posture problems such as rib eversion and pelvic forward tilt."

Let's look at a picture first.

There are really many business routines. I also specially discussed this issue with my friend Dr. Chen Desheng.

Waist-binding can not only improve rib eversion and pelvic anteversion, but also aggravate the existing posture problems and increase more posture problems. There are two reasons:

First, when you use a corset, your ribs can't move horizontally at all, and your breathing can only be chest breathing, which makes the burden on your shoulders and neck more serious. The original problems of head lead and rib eversion will not be weakened, but will be enhanced.

Secondly, waist binding reduces the flexibility of the user's thoracic vertebrae, and users will be more inclined to use lumbar vertebrae (stretching lumbar vertebrae) and cervical vertebrae (bending cervical vertebrae) for compensation, which will increase the probability of pelvic forward tilt, rib eversion and head forward tilt.

Routine four

Known as "helping postpartum recovery"

Look at the advertisement again!

Businessmen have deep routines, and iron pestles are ground into needles.

In order to collect IQ tax, even postpartum women are spared.

Responsible for the health of the majority of women, I specially consulted the doctor of obstetrics and gynecology, and the following is her reply to everyone:

From the point of view of postpartum recovery, abdominal band can be used after childbirth, mainly because the uterus is contracting and the abdominal cavity is empty. Using abdominal band after cesarean section can reduce uterine pressure and protect incision.

Especially in patients after cesarean section, rectus abdominis has been separated, and the use of binding belt can reduce the pressure on the abdomen.

However, the effect on parturient is not so obvious, so it is not recommended to stick it for too long. Increasing excessive abdominal pressure will cause problems such as uterine prolapse, which is counterproductive.

Anyway, this thing has limited effect on shaping, and it has little effect on preventing postpartum hemorrhage for women who have just given birth. It has little effect on the recovery of parturient wounds after cesarean section. It also has a little effect on the length of cesarean section wound. But it is basically useless to rely on this modeling, and it still depends on exercise.

I think the slimming effect promoted by this thing is the same as varicose socks and those airtight slimming clothes. It's all a lie.

In the end, everyone's physical condition is different, and their recovery condition is different. Be sure to follow the doctor's advice and don't use it blindly. There are some differences between the medical abdominal belt and the belt mentioned in this paper. Even if you want to use it, it is recommended to buy it recommended by the doctor.

Routine five

It is said that it can stabilize/protect the lumbar spine when used in training.

You can sweat more and lose weight faster. "

In fact, the waist seal and the belt support the abdominal cavity in the opposite way. Trainers wearing strength-enhancing belts can enhance intra-abdominal pressure and improve the stability of abdominal cavity through flat breathing. However, the use of waist seal will make the diaphragm unable to descend, lack of breathing, make the intra-abdominal pressure unable to increase, and reduce the stability of the trainer's spine.

If you really want to improve your performance in training, you should consider lifting the belt professionally. For example:

Waist binding was a feudal thing in ancient Europe, even more important than foot binding in ancient China. In short, it fetters the natural physical state through physical violence, reaching an extreme abnormal beauty. Not to mention damage to health, it is really impossible to achieve a good figure.

Naturally, we should recommend some good ways to lose weight and shape.

"Real Fasting" Training Method

With regard to achieving a small waistline, in addition to requiring women to exercise more and have low body fat, we can also consider the "true fasting" training method used by many bodybuilders in the 1980s:

The following is taken from Schwarzenegger's fitness book.

"1. When you start practicing total abdominal suction, put your hands and knees on the ground, spit out all the air, and try to inhale the abdomen inward. Hold for 20 to 30 seconds, relax for a while, and do it again two or three times. "

"2. The next step is to practice kneeling and full abdominal suction. Sit up straight, put your hands on your knees, and then keep your abdomen completely sucked for as long as possible. "

"3. It is more difficult to achieve complete abdominal suction when sitting. But once you can keep your abdomen completely in a sitting position for a period of time without any difficulty, you can achieve complete abdominal absorption in standing position or other positions. "