It's better to walk more, and don't always lie down or sit and watch TV. The best way to lose weight is to eat less and exercise more and control your diet, but you need to ensure your basic needs. It is suggested to adjust your diet first, mainly light, eat less greasy food, eat less staple food, eat less dinner, eat more fruits and vegetables and drink more water. It is best to do aerobic exercise and choose jogging, mountain climbing, skipping rope, etc.

Extended data:

1, reduce calorie intake

First of all, make it clear that when you consume more calories than you consume, your body will "burn" the fat stored in your body to provide energy. If you eat too many high-calorie foods, it means that you need to exercise more to consume them, so reducing calorie intake can keep your body within a certain range without getting fat.

2. Ensure protein's supplement.

China Nutrition Society suggested that the daily intake of protein should account for 65,438+00%-65,438+05% of the total energy. We should choose high-quality protein food in our daily life, such as egg white, fish, low-fat dairy products and skinless chicken. If necessary, try soy protein powder, whey and casein powder.

3. Fat intake is selective.

Although fat looks annoying, in fact, the body can't do without fat, so we need to ensure that we eat a proper amount of fat every day. Compared with hateful saturated fat (fat, butter, cheese, etc. ).

Healthy fats such as n-3 polyunsaturated fatty acids (rich in deep-sea fish, fish oil, vegetable oil, etc. ) can not only reduce body fat, but also increase satiety. In addition, healthy fat can also promote the recovery of the body and reduce the inflammatory reaction of the body after exercise.

It is very important to choose staple food.

In a healthy diet, we should only reduce fat, sweets and white rice, instead of rejecting all carbohydrate foods. For example, eating more "coarse grains" such as potatoes and oats can not only meet the trace elements needed by the human body, but also increase satiety. Even if you are "full", you don't have to worry about getting fat.

References:

People's Network-How to lose weight scientifically, eat less and exercise more is reliable.