Although she is not tall, the official height is only 159cm, which makes people feel very cute. Once she participated in a program and stood on a mat with a height of 10cm, which just reached 160cm.
However, she has amazing figure data, tight waist and slim figure, but what happened when Bian Xiao happened to find her arm? Why does it look as thick as 1 10 kg? First, there is a meatball meat on the side.
On the front, it seems that the arms are loaded, and the white meat has no sense of lines. Thick arms are useless even if they are thin. Today I will introduce a set of poses to help you exercise your arms and get rid of the fat on your arms. Let's study together!
1. Dinghai Shenzhen+Elbow Down.
We compare two yoga poses with high difficulty coefficient, one is the fixed Poseidon needle pose, and the other is the elbow inverted three-dimensional pose. Dinghai Shenzhen is a posture of practicing body handstand by using the characteristics of standing and bending forward, and elbow handstand is an inverted three-dimensional posture, which can help practitioners exercise better, help the body to remove fat, let the blood flow back, and help better massage abdominal organs.
Practice method:
Shenzhen Dinghai:
A. Start with your legs together, in a mountain-like posture, with your body straight, your abdomen tightened, your knees tightened, your feet close to the ground to keep your body balanced, and your upper body slowly leans down until your face is close to your thighs, and your hands embrace both sides of your left ankle;
B keep breathing evenly, straighten your right leg slowly, keep your knees straight, and keep your spine straight;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Elbow inverted posture:
A. At the beginning of kneeling posture, lean forward, bend your elbow, touch the ground with your forearm, and straighten your arm;
B. Lift your body, straighten your back, stretch your spine, raise your hips, straighten your legs, and do the cubitus varus dolphin primary pose;
C. Bend your knees, straighten your legs and lift your calves up. Slowly lift your legs off the ground and straighten them up, giving people a hint that your elbows are upside down and your legs are straight;
D. Lift the leg, and the left leg bypasses the right leg, making a bird king leg posture and completing the standard posture of elbow handstand.
With the change of lifestyle, our pace of life is getting faster and faster, and the pressure is getting bigger and bigger. Living and working under the pressure of fast pace makes our physical condition not ideal, and more and more people are in sub-health state. If we know how to buffer ourselves through simple exercise, the negative emotions brought by work pressure and life pressure will be blown away. Come on!