What are the benefits of an apple a day? Apple is a common fruit in our life and has high nutritional value. People often hear that an apple a day keeps the doctor away. What are the benefits of sharing an apple every day?
What are the benefits of an apple a day? 1 1. Prevention of cancer:
Polyphenols in apples can inhibit the proliferation of cancer cells. Flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer. Eating more apples every day is good for people. The chance of getting lung cancer can be reduced by 46%, and the chance of getting other cancers can also be reduced by 20%. Procyanidins in apples can prevent colon cancer. So one of the benefits of eating apples every day is that eating apples every day can prevent cancer.
2, strengthen the bones:
Apples contain mineral elements boron and manganese that can strengthen bones. Boron can greatly increase the concentration of estrogen and other compounds in blood and effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis. Therefore, the second advantage of eating apples every day is that eating apples every day can strengthen bones.
3, lower blood pressure:
Excessive sodium is an important factor causing hypertension and stroke. Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. Therefore, the third advantage of eating apples every day is that eating apples every day can lower blood pressure.
4, reduce blood lipids:
Studies have shown that if you eat apples every day, the blood triglyceride level of the subjects will drop by 265,438+0% after 3 weeks, and the high triglyceride level is the chief culprit of arteriosclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances. In addition, vitamins, fructose and magnesium in apples can also reduce their content. Therefore, the fourth advantage of eating apples every day is that eating apples every day can reduce blood fat.
What are the benefits of an apple a day? 2 1: Apple has detoxification and anti-aging effects.
Wake up every morning, after a night of' repair and rest', the body has accumulated a lot of impurities. Eating an apple on an empty stomach in the morning can make the intestinal peristalsis more carefree and effectively discharge toxins. Because apples are rich in crude fiber, they can also promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin. Apples are rich in fructose, which can resist hunger. Apples are also flat fruits, so eating them on an empty stomach will not harm the gastrointestinal health. Eating an apple and a hot breakfast can make the pace of metabolism more stable. This can make your body younger and younger, and keep you healthy and good-looking.
Eating apples helps to lose weight.
Apple is the most suitable fruit to lose weight. First of all, its fructose can make people feel full. Eat an apple when you are hungry, and you will find that your desire to smoke crazily will be reduced by half. This is because the fructose contained in it is ingested into the body, which makes you feel less hungry. The calories of apples are very low, 100 grams of apples have only 53.0 calories. And its satiety is equivalent to half a bowl of rice, which is the best slimming fruit for dieters. Moreover, apples contain a lot of potassium, which can prevent leg edema. Eating apples often can effectively thin thighs, and it is a skinny effect visible to the naked eye.
3. Apples can effectively prevent cardiovascular diseases and lower cholesterol.
Many old friends should eat more apples. Because apple is rich in pectin, it is a kind of water-soluble dietary fiber, which can absorb cholesterol and triglycerides and promote excretion when combined with bile acid. Pectin combined with vitamin C and fructose can also enhance and reduce blood lipid.
4. Apples cooked and eaten can effectively treat diarrhea.
Many friends have stomachache and diarrhea easily. Cooking and eating apples can effectively alleviate diarrhea. Because it is found that the natural antioxidants of polyphenols in ripe apples will be greatly increased, which has a very good effect on anti-inflammatory and diarrhea treatment.
5. Apples have a calming effect.
The aroma of apples is a good medicine for depression. The aroma of apples can effectively stabilize people's depressed and anxious mood, which is a good supplement for friends with unstable mood.