2. Vegetables and fruits such as okra are not common in daily life, but they are not very rich in nutrients. They contain a unique natural mucus, which not only contains enough protein, but also contains gum Arabic, which can promote gastrointestinal peristalsis, promote digestion and absorption, and reduce the levels of bile solids and blood sugar in human body. Okra is a low-calorie and low-sugar food.
3. Luffa, Luffa is particularly rich in nutrition and the price is also very cost-effective. Summer is very common, and it is a delicacy on the table of every household. Luffa is also rich in water content, which can be digested and absorbed by the human body whether it is made into soup or steamed. Luffa also contains rich and colorful mucus, which has a good health care function.
4. Cucumber is sweet, flat, clearing away heat and promoting fluid production, and has obvious thirst quenching effect. Cucumber has low sugar content and water content of 96%-98%, which can reduce blood fat. Glucosides and glucose often contained in cucumbers do not participate in the usual glycolysis, so diabetics use cucumbers instead of high-fiber foods to alleviate hunger. Cucumber is a better vegetable and fruit for diabetics. Therefore, it is beneficial to eat a cucumber in diabetic diet.
5. Chinese cabbage is mild and sweet, which can clear away heat and purge fire, relieve restlessness and digestion, induce diuresis and relax bowels, clear away lung-heat, relieve cough and quench thirst. It can be used to treat cold, high fever, dry mouth, acute bronchitis, dry cough, dyspepsia, constipation, dysuria, eczema, hemorrhage, alcoholism and hot sores. Because of its low calorific value, it is a very good food for obese and diabetic people.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.