But with the birth of the baby, the stomach is flat and loose like a balloon. At the same time, the squeezed internal organs also need to be restored to their original positions. At this time, if you don't pay attention, it is possible that the internal organs will droop, causing the trouble of "big belly".
From a medical point of view, 42 days after delivery is the best period of recovery, also known as the "golden period." Therefore, in order to recover the body in the later stage, it is necessary to restore the internal organs scientifically and effectively.
Don't worry about postpartum recovery, using the right method is the key. Xiaoxiao is a precious mother who just gave birth to a baby. In the face of the newborn baby, what she can't hide on her face is joy. But looking down at your bloated figure, especially under loose clothes, you can't hide your big belly at all.
Because Xiaoxiao worked as a front office manager in a five-star hotel before production, she also had strict image requirements. Besides, I smiled and took my career seriously. I just gave birth to a baby and cried that I have to go to work in two months.
However, girlfriends came to see her and jokingly said, "How can you wear work clothes with a waist?" Smiling is also very distressing, because the improper method not only failed to achieve the expected effect, but also almost fell into a small problem.
However, Xiaoxiao's colleagues, hearing about Xiaoxiao's distress, shared effective postpartum experience with her. Sure enough, Xiaoxiao regained her previous figure and became more confident at work.
What should I pay attention to to to prevent visceral ptosis? 1. Eliminate lochia in time and effectively.
① Cooperate with the doctor to press the stomach.
After delivery, the most painful thing for every woman is to press her stomach. Although the pain is unbearable, she still has to actively cooperate with the doctor.
If it is a treasure mother who chooses to give birth by abdominal planing, the uterine contractility of the parturient is much worse than that of the natural parturient, and external force is needed to help the uterine contraction.
Because pressing the stomach stimulates uterine contraction, it can eliminate lochia in time and restore internal organs in time and effectively.
2 timely breastfeeding.
Even if there is no milk after delivery, the baby will be sucked as soon as possible, because this action is not only conducive to milk opening, but also conducive to the timely elimination of lochia and the recovery of the uterus.
2. Pelvis and pelvic floor muscle repair
Pelvic floor muscles bear a huge burden because of changes in the pelvis during pregnancy. Therefore, timely and professional repair of pelvic and pelvic floor muscles after delivery can also promote the return of internal organs.
3. Moderate use of abdominal belt
Whether it is caesarean section or natural delivery, abdominal belt should be used moderately.
It is not only a kind of protection for incision, but more importantly, it can reduce the damage of pelvic floor muscles after delivery and prevent visceral sagging caused by abdominal fat.
4. Reasonable diet structure
Food is the most important thing for the people, and pregnant women should also pay attention to their diet after childbirth.
Because I am weak after delivery, I think eating big fish and big meat is a tonic, but it is not conducive to the recovery of my body.
It is suggested to eat more fruits and vegetables, which are light in taste and more conducive to the elimination of lochia and the recovery of organs.
Step 5 get out of bed and walk as soon as possible
After the recovery of delivery, the doctor will suggest getting out of bed and walking around, which can promote the elimination of lochia, effectively restore the uterus and prevent the incision adhesion of caesarean section. Natural delivery to prevent thrombosis.
After the body recovers to a certain extent, you can do some aerobic exercise, such as yoga and jogging, which can be beneficial to the reset of postpartum organs.
Bian Xiao news
Although it is easy to become a "pregnant woman" after childbirth, mothers should not be depressed. Everything has a process and takes time. Don't be impatient.
As long as you do some scientific and healthy recovery, adjust your diet structure and do some exercise, you will surely usher in a brand-new yourself.