I suggest you develop the eating habit of "eat well early, eat well in the middle and eat less at night", chew slowly, don't eat sweets, and insist on walking for more than half an hour after meals. If you persist in this way, you will definitely lose weight. The specific slimming method needs long-term persistence, but I failed to stick to it. Later, my friend introduced me to a product that is very effective in slimming, and it is safe and does not rebound. You can also consider! Just a moment, please. I'll help you find the website. I hope the landlord will not use other slimming products indiscriminately, which has no effect and great side effects.