How to lose weight in the morning and evening +0? Refer to the above table. Before going to bed the night before, I weighed myself after going to the toilet. 2. After getting up in the morning, go to the toilet and weigh yourself. 3. Measure the weight continuously for 3 days according to the above method, calculate the weight difference according to the weight weighed every morning and evening, add up the weight differences for 3 days, and then take the average. 4. Take this average weight difference as the standard, and continue weighing in the morning and evening. If the weight difference of the day is less than the average weight, then the weight loss has made progress. Conversely, if the weight difference is greater than the average weight, it means that the weight loss has regressed. 5. Repeat such a simple method over and over again, and check yourself through the data. When the daily weight difference is less than the average, and efforts are made to widen the gap, weight loss can be steadily increased. The principle of losing weight in the morning and evening. Our weight changes every day. Generally speaking, getting up in the morning is the lightest, because at night, our body will continue to metabolize and consume some calories. Through the whole day's activities, the weight after dinner is the heaviest in a day. The continuous narrowing of the weight gap between morning and evening also proves that weight loss is really effective. Let's take Bian Xiao as an example. Even if the weight difference standard for the first three days is 500 grams, then continue to lose weight sooner or later. If the weight at night is 500 grams more than that in the morning, and the weight difference is not lower than the standard, it is a failure. You need to further improve your daily diet and exercise. It may end in failure at first, but constant introspection and progress can be effective. According to the difference of personal physique and living conditions, the average weight difference fluctuates around 500-800 grams. The timing of weighing is also very important. Whether in the morning or at night, you must weigh it immediately after going to the toilet. There is a situation in the stagnation period of weight loss, that is, the progress is good at first, but you can continue slowly, and you will find that you will encounter a bottleneck period, and your weight will stagnate and you will never lose weight. First, check your diet. Was the previous weight loss due to excessive dieting, and protein's intake decreased? If you take this diet to lose weight, although the effect is quick, it will soon rebound and have a negative effect on your body. Actually, the best way is to restore a balanced diet. At least one dish in each meal must contain meat, fish, eggs or bean products to supplement protein. The lack of vitamins and minerals is also the enemy of weight loss, so always remember to eat more vegetables during weight loss. In addition, carbohydrates such as rice, bread and pasta should also be reduced appropriately, but you can't eat them all! At the same time, don't forget to eat too late at night, and eat regularly! After entering the stagnation period, we might as well make some changes in exercise to lose weight while adjusting our diet, such as doing some exercises that we have never tried before, whether it is simply walking to lose weight or stretching yoga, and changing the way in time can get unexpected results. By weighing and recording the data, the method seems to be a bit similar to simple weighing to lose weight, but the key difference is that the morning and evening weight loss method is not only simple weighing, but also helps to lose weight through weight difference. The basis of losing weight is diet and exercise. A balanced diet and proper exercise every day will naturally reduce your weight. Although we all understand this truth, it is not easy to stick to it. Many people insist on eating and drinking for a few days, and are lazy and don't want to exercise. The morning and evening weight loss method is just a way for you to self-monitor and lose weight easily without pain! Moreover, this is also a steady way to lose weight, which is not fast but quite reliable, healthy and lasting, not only losing weight, but also really improving physical fitness from the inside out.