Boxing requires practitioners to punch and kick with the music and lose excess fat unconsciously. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, twice as much as doing aerobics. Moreover, practicing boxing can enhance the muscle strength of the waist and abdomen, which can make practitioners have good endurance after three months of continuous practice. The most suitable crowd for boxing practice is women with a lot of fat accumulation. While burning calories, they exercise all parts of the body to achieve the effect of bodybuilding and relieve stress.

2. Yoga: Soft Body Language

Yoga can be used to prevent and treat various diseases related to body and mind. The biggest feature of yoga is that it can be practiced by men, women and children, and there are no special requirements for the human body. When practicing yoga, you must concentrate on keeping your body still in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength.

3, Latin dance: shaping the perfect waist and buttocks

Latin dance can fully release emotions, reduce stress, improve body flexibility, and strengthen cardiopulmonary function ... It can exercise almost every part of the human body, which is particularly effective in shaping the figure, especially the curve of waist, abdomen and buttocks.

4, step movement: enjoy the rhythm of up and down.

Step exercise, as a kind of aerobic exercise, requires practitioners to do long-term moderate and low-intensity exercise under the condition of adequate oxygen supply. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip drooping. In addition, the stretching and stretching actions of treadmill exercise can also effectively improve cardiopulmonary function.

Step aerobics is especially suitable for women who sit in the office for a long time and lack exercise in their legs, as well as women who want their legs to become stronger and effectively solve the problem of hip sagging.