1. Abdominal breathing

Abdominal breathing is the most basic yoga breathing method: cross your hands, put them on your neck behind your head, bow your head when exhaling, close your elbows, tuck in your abdomen, and force all the breath out; When inhaling, raise your head, open your elbows and tuck in your abdomen. At this time, your abdomen is full of air. Breathe as gently, deeply and for as long as possible. Abdominal breathing can massage abdominal cavity and internal organs and strengthen internal organs.

It is very important to develop a correct breathing style for developing a healthy lifestyle. If you get into the habit of abdominal breathing, then weight loss exercise is equivalent to going on all the time.

2. Cooling breathing method

Roll up your tongue (a vertical tongue roll that can be rolled vertically, but not a horizontal tongue roll that can be rolled vertically), inhale from the front or both sides of the roll, and then hold your breath for 3~5 seconds, then you will feel cold from the tip of your tongue to your throat; Then exhale through your nostrils for a long time. This breathing method is especially suitable for practicing in hot and dry summer, which will have an immediate cooling effect.

3. Bellows breathing method

Breathe quickly, inhale quickly through your nostrils, but try to breathe deeply. This method can discharge the waste gas in the body and increase the oxygen content in the blood. For beginners, as long as they breathe fast and suck fast five times a day, they will feel dizzy if they practice too much.

Step 4 hum and breathe

Tongue against the palate, upper and lower teeth apart, lips together; Breathe in silently through the nose, beep through the nasal cavity when exhaling, and air enters and exits through the nostrils. If you plug your ears with your fingers, you can hear the buzzing in your body completely, which is very effective for concentration.