Dānlín's Cheats of Losing Weight —— Diagram of Cloud Disk Support Movement
Cloud board support exercise is not only a weight loss exercise, but also a method of exercising will. It is one of the most effective ways to exercise core muscles, and it can play the role of thin abdomen, beautiful buttocks and beautiful back every day. Let's learn the fastest weight loss cheats-cloud board support exercise chart, and see how King Dānlín parries. First of all, introduce the most important tips of cloud board movement.
1, when doing cloud board exercise, you should pay attention to your hips not over your shoulders and tighten your hips as much as possible.
2, the front end of the shoulder should exceed the elbow, so that the body will be more stressed and the weight loss effect will be better.
The distance between feet is usually the same as the width of feet and shoulders.
4. Keep each group for 30 seconds, train 4 groups at a time, and the interval between groups should not exceed 20 seconds.
Dānlín's Cheats of Losing Weight-Cloud Board Support Movement
The purpose of exercise
Cloud board support exercise can exercise core muscles. This exercise can effectively exercise the lines of waist, waist, abdomen, buttocks and back, and make you slim down healthily and quietly. Don't underestimate this kind of exercise. See if you can last a minute when you practice for the first time!
PS: Everyone should pay attention to the combination of work and rest when exercising. Too intense exercise will only cause muscle strain, of course, nonstandard posture will also reduce the effect of slimming.