1, porridge and oatmeal have a particularly strong satiety and have always been considered as the healthiest food by slimming people. It contains dietary fiber, which can promote intestinal peristalsis, help to expel wastes and harmful substances from the body, and β-hyperglycemia factor, which can lower cholesterol and have more and more health benefits. They are very cheap, and their nutrition is "higher than milk 10 times", but many people still don't know that eating more is good for their health.
2. Although the price of soybean milk is relatively cheap, its nutritional value is actually comparable to that of milk. Milk contains soy protein, which can reduce the occurrence of heart disease. In addition, it can prevent female breast cancer. Ordinary women eat more beans, such as douban, which can delay aging. They are very cheap, and their nutrition is "higher than milk 10 times", but many people still don't know.
3. The water content of saturated fat in coconut milk is relatively strong, but it tastes sweet, has low calorie and high utilization value. If you drink it normally, there is no problem at all, but the content of protein is relatively lower than that of milk. They are very cheap, and their nutrition is "higher than milk 10 times", but many people still don't know.
4. Goat milk powder is goat milk, which has the best taste, high calcium and phosphorus content, higher B vitamins content than milk, and relatively higher fat and calorific value. Some people are allergic to milk. You can try the above ingredients, which are as nutritious as milk. They are very cheap, and their nutrition is "higher than milk 10 times", but many people still don't know that eating more is good for their health.