Do you know how long it takes to lose weight by swimming? Swimming is a sport that many people like, especially in summer, and the swimming pool is crowded. I have collected the relevant information about how long it takes to lose weight by swimming. Let's have a look.

How long does it take to lose weight by swimming 1 1? Swimming is a kind of fitness exercise, which not only has the function of losing weight, but also can reasonably improve the heart function and exercise the whole body muscles.

2. In the water, the bones of the body can get enough pressure release and have the opportunity to "stretch", which is of great benefit to maintaining a high figure. For developing teenagers and children, swimming is beneficial to the happy growth of bones.

3. According to the method of swimming to lose weight, you can prevent the autonomic exercise injury of lower limbs and waist. When fat-reducing exercise is carried out on land, due to the moderate rest of fat people, the lower limbs and waist of human body bear a large force load, thus reducing the working ability of fitness exercise, which is very easy to cause fatigue, thus greatly affecting the interests of fat-reducing athletes, and may also damage the joints and bones of lower limbs.

4. When swimming, the basal metabolic rate of offspring will be accelerated, and you can consume 1 100 kilojoules of heat within 30 minutes, and this metabolic rate can be maintained for a period of time after you stop swimming, so swimming is a very ideal way to lose weight.

Relevant authoritative experts believe that swimming time of 1 hour is the most beneficial to lose weight with the frequency of swimming 3 to 4 times a week. In the whole process of swimming to lose weight, every different swimming posture has different expression effects. For example, breaststroke can exercise the chest; The freestyle needle is on your shoulder; Freestyle can exercise your back. Whichever swimming method you choose, your hips and feet can achieve good practical results.

Losing weight is a long-term whole process, so basin friends who want to lose weight by swimming must stick to it for a long time in order to achieve the actual effect you want. During slimming, you must effectively match your diet and don't have to overeat. Otherwise, swimming is not easy to achieve the actual effect you want. The most important thing is to swim in a reliable indoor swimming pool.

How long does it take to lose weight by swimming? 2. swimming precautions.

1, do warm-up exercises before going into the water. You can run, do exercises and exercise your whole body to adapt your body to the water temperature as soon as possible, especially in winter.

2. Don't go swimming immediately after drinking, hunger or strenuous exercise.

Don't dive when the underwater situation is unknown. There may be obstacles in the water that hurt people, which is very unsafe.

4. When swimming in the Yangtze River, you can't swim across Pier 2 and Pier 3 alone, but you must have a companion and bring a lifebuoy to prevent physical discomfort, and you can take defensive measures.

When crossing the river, you must obey the arrangement, be organized and disciplined, don't act alone, there must be more than 5 people walking together.

6. It is best not to swim when it is foggy in winter. When you want to swim, you should swim in the shallow water area on the shore, with more than 3 people. Never swim in lightning weather.

7. When you meet aquatic plants while swimming, you should swim back from the original road in a backward posture. Don't panic if you are entangled in aquatic plants. You have to float back to the surface, paddle with one hand, untie the weeds with the other hand, and then swim back the way you came.

8. When swimming cramps, if you are close to the shore, you should immediately get out of the water and massage on the shore. If you are far from the shore, you can swim backwards and try to massage the cramped limbs on the water to relieve them.

9. Be calm when encountering an accident. Don't panic. You should try to save yourself while seeking help from others.

10. In case of exhaustion and fatigue during swimming, you should stop swimming, swim back to the surface, recover your physical strength, and go ashore in time after your physical strength is restored.

1 1 winter swimming is to exercise, not to kill yourself, so you should master several principles in winter swimming:

(1) You swim in the sun, not in the shade.

(2) Traveling in the rain instead of in the wind

You can swim in the snow, but not in the fog.

(4) swim clear without turbidity

(5) When the water temperature is below 14℃, swim at 1℃ 1 min. Never overdo it.

(6) Life-saving equipment should be ready.