1. opened a fitness course.

Because each school has different ability to run a school, and physics class needs special classrooms and equipment (such as stereos and mats), the current situation of offering physics classes in each school is not the same. Some schools have poor teaching venues, no unified and standardized teaching materials and lack of professional teachers, so the teaching effect is not good. Some schools often become a mere formality, which can't achieve the teaching purpose of physics, and some schools don't even have the conditions to offer physics classes.

At present, there is no unified content of school physical education in China, which has obviously lagged behind other sports. It is an urgent task to compile a bodybuilding textbook with rich content and suitable for students. The purpose is to improve students' understanding and interest in aerobics class, and to improve students' artistic accomplishment through aerobics teaching. Therefore, fitness textbooks can make use of their rich teaching contents (basic training, China dance, China folk or national dance, ballet, fitness aerobics, competitive aerobics, ballroom dancing, hip-hop, Latin dance, boxing, yoga and other forms) and adopt various means (imitation, individual creation, collective arrangement, performance competition and so on). ), it can better satisfy the students' love of beauty. Aerobics teaching is a work of great educational significance. Through "hands-on" in fitness classes, many disadvantages and weaknesses of students, especially the character of the only child, can be suppressed. While shaping bodybuilding, it can improve flexibility, coordination, sensitivity and sense of rhythm, and enhance students' communication ability, coordination ability and comprehensive potential quality. At the same time, students have enhanced their awareness of self-fitness from the subjective consciousness and mastered some scientific knowledge. Offering physical education meets the needs of social development, the integration of school physical education and lifelong physical education, and the integration of school physical education with international physical education. The development of middle school physique class will be valued, popularized and improved.

2. What are the contents of the body etiquette class?

Etiquette refers to the formation of people in social communication due to historical traditions, customs, religious beliefs, the trend of the times and other factors, which is not only recognized by people, but also observed by people. It is the sum total of various codes of conduct and norms aimed at establishing harmonious relations and meeting communication requirements. In short, etiquette is the code of conduct that people should abide by in social communication activities. Supplementary course content: basic foot position and hand position

Basic posture training (walking posture, standing posture, sitting posture, etc. )

Rhythm training (musical sense training)

The basic steps of dance and ballet

Coordination and flexibility training

Basic etiquette

Correct bad habits formed in daily life.

3. Introduction to Physics Class

Body-building class refers to an aesthetic education course which takes the basic training in dance as the main means, combines music, and practices body-building activities according to people's basic posture. The main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful figure and posture, and strengthen physical beauty. Bodybuilding class is a professional course which takes bodybuilding exercises, posture exercises and coordination exercises as the main means to change the original state of body shape, improve the flexibility, control and expressiveness of human motion system, cultivate elegant temperament and educate students in aesthetic education. Students who have undergone systematic physical exercise are generally well-proportioned and well-behaved, walking like the wind, sitting like a clock, standing like a pine, sleeping like a bow, natural and graceful, which fully embodies the students' vigorous vitality. The main contents of the body-building class include body-building training, elementary rhythmic gymnastics (including "handle", "ballet hand position", "basic dance steps" and "waltz combination"), rhythmic gymnastics, aerobics and mat combination exercises.

4. The content of physics class

The basic content of physics class:

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.

It lays a good foundation for shaping a good human body shape and improving the control over the body. There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.

This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(4) Extended reading of fitness course introduction:

The role of physical exercise:

1, neurological function

Physical exercise is an external environment of the body. This * * * has the characteristics of continuity, coordination, speed and strength, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly.

2. Cardiovascular function

Physical training is mainly completed by the sports system, that is, the movement of bones and muscles. The exercise system consumes a lot of oxygen and nutrients (and discharges a lot of waste) when it works. At the same time, it constantly supplements and supplies a lot of fresh oxygen and nutrients, and at the same time discharges a lot of waste.

This arduous task can only be accomplished by the closed pipeline system in the body-cardiovascular (circulatory) system.

3, correct the body

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

5. Basic content of physics class

The basic content of physical training: basic standing posture, pace, hand position, foot position exercise, combination exercise of walking and dancing, and a series of basic exercises such as putting the pole on the mat. Teachers should play appropriate music for different exercises to provide students with a relaxed, happy and easy-to-invest environment, so that they can be free, full of * * * and enjoy the practice process. Good groups and dances are arranged in groups, and students watch and exchange comments together. The atmosphere is pleasant and warm, and it also exercises students' creativity. In addition, we should strengthen after-school exercises. Because physical training is a long-term systematic training process, it is not enough to rely only on the training time in class every week. Teachers should arrange extracurricular exercises and guide students to form the habit of conscious exercise.

1, stand

Standing posture is the most basic posture, which must be arranged at the beginning of teaching. The basic posture of standing requires natural and clear expression, closed forehead, closed mouth, chest and abdomen, and straight waist and neck. Hips are slightly prominent, arms are naturally drooping, and hands are slightly round. The index finger and metacarpophalangeal joint are nearly straight, and the middle finger is at the seam of trousers, but not touching; Legs together, heels together, the angle between the feet is 45 degrees, but if the knees are not together, it can be increased to 6 degrees. The center of gravity of the body passes through the position of the front end of the arch between the feet. From the side, if you stand against the wall, don't touch the heel, soleus, gastrocnemius (calf) and buttocks except the wall. Correct standing posture can prevent hunchback and chest flexion.

2, footwork

Step exercises include all kinds of simple walking, running, running and jumping. The dance steps mainly introduce walking and waltz, so that students can learn the correct dance steps and beautiful waltz.

3. Basic posture of hands and arms

Hand shape

(1) ballet finger. It is a smooth arc from the wrist to the fingertip, the last three fingers are slightly close together, the index finger and the middle finger are staggered together, and the thumb is parallel to the index finger and on the same plane.

(2) the palm. That is, the palm of your hand, the posture in which the five fingers come together to straighten your hand in unarmed movement.

(3) boxing. It is a natural posture in which the thumb touches the index finger and the middle finger in a ring, and the other fingers bend gently. It is also called semi-clenched fist.

(4) five fingers open. Stretch your five fingers hard, and when you lift your arms on a surface, buckle them inside your wrist.

Basic posture of arm

(1) The arm consists of seven basic parts, 1 ~ 7 (omitted).

(2) Common arm positions include lateral horizontal lifting, front horizontal lifting, upward lifting, oblique upward lifting and oblique backward lifting.

4. Wave

The so-called wave is the sequential flexion and extension of each joint of the body, showing flexible and continuous peaks and connections. Fluctuation, its motion characteristics have a clear starting point and gradually spread to the end point. Through repeated practice, you can develop the joints of your body.

Flexibility, flexibility of muscle ligaments and coordination of the body. Fluctuations mainly include finger wave, arm wave, chest wave, hip wave, trunk wave, front and back whole body wave, side wave and wave combination.

5. Head

On the basis of flexion, extension and winding, head posture exercises can be combined with arm exercises to avoid boredom caused by repeated head movements.

6. Chest

Chest posture exercise is the most important, and the action design should have a clear purpose, and it can be practiced with bare hands or instruments.

Exercise 1: Expand your chest with bare hands or dumbbells, emphasizing that you should hold your chest and abdomen as much as possible when expanding your chest with your arms, and relax your chest when restoring.

Exercise 2: Push-ups. Do exercises with different difficulties according to the situation of the practitioners. Girls can do kneeling push-ups and boys can do push-ups. It is required to hold your chest and abdomen when you fall, and the elbow flexion range is determined according to the arm strength.

7, waist and abdomen

Exercise 1: Sit on the ground, put your hands back, alternate your legs, and straighten your feet and instep.

Exercise 2: Lift your legs on your back, lie on your back on the mat, lift your legs for 45 degrees, and then restore them, requiring slow lifting.

Exercise 3: Practice in pairs. One person is prone, the back of his hand is on his waist, and his upper body is lifted. The other person sits on the heel of his prone classmate.

8. Legs

Leg posture is an important part of line beauty. When the lower limbs are close together, the inner sides of thighs, knees and calves should be close together. In fact, many students can't meet this requirement, so we should take some targeted exercises.

Exercise 1: Correct X-leg or 0-leg, and walk in a straight line with a white belt with the width of 10crn. The main points are the same as those in the previous 2, 2. 1 walk.

Exercise 2: leg press (front and back), waste leg, move leg.

Exercise 3: Top half of mat, vertical and horizontal points.

Exercise 4: Kick when marching.

All the above exercises can be accompanied by music to improve students' interest in learning through music.

6. What is the content of the physical class?

The basic content of physics class:

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.

It lays a good foundation for shaping a good human body shape and improving the control over the body. There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.

This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(6) Introduction of expanding reading fitness course:

The role of physical exercise:

1, neurological function

Physical exercise is an external environment of the body. This * * * has the characteristics of continuity, coordination, speed and strength, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly.

2. Cardiovascular function

Physical training is mainly completed by the sports system, that is, the movement of bones and muscles. The exercise system consumes a lot of oxygen and nutrients (and discharges a lot of waste) when it works. At the same time, it constantly supplements and supplies a lot of fresh oxygen and nutrients, and at the same time discharges a lot of waste.

This arduous task can only be accomplished by the closed pipeline system in the body-cardiovascular (circulatory) system.

3, correct the body

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

7. The syllabus and content of physical education curriculum

1. Basic contents of physical exercise

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities). Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body. There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training. This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

2. Basic requirements of physical exercise

(1) Activities must be prepared before training.

⑵ Wear elastic tight-fitting clothes or loose casual clothes, gymnastics shoes, dance shoes or fitness shoes during training.

(3) Don't wear accessories during training to avoid injury accidents.

(4) Training should be planned and step by step, and it is forbidden to be hot or cold or intermittent. We should persevere and try to master the relevant knowledge and methods of physical exercise systematically.

5] Keep the training ground clean and quiet.

[6] When doing equipment exercises, you should have special guidance and help, especially the use of combined equipment, and pay attention to the safety of training.

Once in training and after training, we should pay attention to supplementing proper water, and at the same time pay attention to the reasonable collocation of diet and nutrition.

8. What is the basic content of physics class?

basic content

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.

There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability.

It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training. This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(8) Fitness Course Introduction The necessity of expanding reading fitness course:

1, improve and adjust the bad posture, and make the body fit and symmetrical.

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

2. Cultivate students' aesthetic feeling, improve their aesthetic ability, and make students form the habit of paying attention to physical beauty.

Physical exercise is a good means of aesthetic education, which can teach students how to appreciate beauty and how to express it. Every movement combination in physical training is accompanied by lively music with clear rhythm, which can cultivate students' sense of rhythm and cultivate their sentiment.

Through accurate movements and graceful gestures, we can achieve the purpose of training, let students understand what beautiful movements, beautiful musical instruments and beautiful hearts are, and improve their sensitivity, appreciation, expressiveness and creativity.