If people who want to lose weight want to plan their diet reasonably, then I must first plan my diet according to my actual situation. For example, your current weight is 75 kilograms, and you want to control your weight around 50 kilograms through some exercise. At this time, you should strictly control your diet, that is to say, your control is strong, otherwise it is impossible, and you will lose 25 pounds in a short time. However, if you only want to control your weight at about 65kg at this time, you can control your diet less, because it is entirely possible to lose 10kg in a short time, and we don't have to be too strict with ourselves. Let's look at your own goals first. When the goal is determined, we can refer to the following points in the process of controlling diet:

1, eat less things with high fat content.

First of all, we need to pay attention to 1 that is, we must eat less foods with high fat content, which is not difficult to understand, because after foods with high fat content are digested and absorbed by our bodies, the fat content in our bodies will rise, and the accumulation of fat will make us fatter and fatter, so we must stay away from these foods with high fat content, especially some fried foods.

2. Don't overeat.

In the process of losing weight, many friends often can't control their appetite, so they decide to fast today and overeat a lot of things tomorrow. In fact, this will not only have no effect on weight loss, but also have the opposite effect, so we must control our overeating habits and eat regularly and quantitatively to ensure our normal weight loss.

Don't eat before going to bed.

Some friends often feel hungry before going to bed after a whole day of weight loss training. In fact, this is a normal physiological phenomenon, but I want to say that even if we are hungry before going to bed, we should try not to eat, because eating at this time is a key point for us to gain weight.