I'm here to introduce you to the usage of auricularia auricula, which can not only make the originally unpalatable auricularia auricula delicious, but also achieve a good slimming effect!
One: Description of the blending process of auricularia auricula powder
1: Prepare clean bowls, spoons, black fungus powder and a small amount of spoons. (Be sure to choose high-quality black fungus powder. )
2: Take Auricularia auricula 10g with a small spoon and put it in a bowl.
3. Flush 200ml of boiling water.
4. Let it stand for half an hour and stir it with food.
If left standing for 3 hours, it looks completely dissolved, delicate and smooth, and tastes good, but it has no taste. Mm people can add a proper amount of honey when eating. Honey is nutritious, laxative, and will not destroy the slimming effect, and it is also good for the skin ~ ~
6. You can season with Sophora japonica honey. Mm people had better use Sophora japonica honey, which has a cosmetic effect ~ ~, and ordinary honey can also be used. But don't put too much honey, just once 10ml.
7. note: honey must be eaten now. Don't put it in the first place, because high temperature will destroy the nutrients of honey ~ ~
8. Sweet and delicious, refreshing and delicious black fungus is done this way ~ ~ It will never hurt to eat. As long as you persist, slimming success will be in the near future ~ ~
Two: the mixing time and dosage of auricularia auricula powder.
1. If mm belongs to SOHO family, and the time is random, you can control the time by yourself, then twice a day is 10.
Dick, have lunch and dinner half an hour ago. The black fungus in Chinese food must be prepared in the morning, and then eaten at noon and summer.
Here we are. Mm who likes to eat cold food can make black fungus in the morning and put it in the refrigerator before lunch. Hehe ~ ~ cold and full.
Oh ~ ~ I ate black fungus before dinner and mixed it at noon ~ ~
2. If it is an office worker's mm, if Chinese food is to be eaten in the company, it should be eaten before breakfast and dinner. Eat black wood for breakfast.
Blend your ears before going to bed and put them in the refrigerator ~ The black fungus you eat before dinner is blended in the morning, put it in the refrigerator and come back from work.
At home, eating a bowl of cold dishes is very comfortable, and adding some honey is even more sweet and refreshing ~ relaxing bowels, detoxifying and slimming ~
● First, local thin-mud mask
Ingredients: 25g of auricularia auricula powder, 50ml of yogurt.
Production: stir the two evenly and add an egg white.
Efficacy: The mud mask has unexpected cleaning and whitening effect, and the most magical thing is that it can dredge lymph and make you have a horseshoe face within a week!
Usage: stick to it every day, especially in the season of strong sunshine and strong oil production! (Use with caution for people with skin allergies)
● Second, breast enhancement and slimming: black fungus jujube soup
Material: Auricularia auricula10g, 50g of red dates.
Practice: Wash the auricularia auricula powder and jujube powder with appropriate amount of boiling water, and serve.
Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in auricularia auricula can reduce the contents of cholesterol and triglyceride in blood, and continuous consumption of 1 week can play a role in slimming and breast enhancement.
● Third, the whole body is thin; Auricularia auricula powder washing
Material: Auricularia auricula powder 10- 15g (two teaspoons).
Practice: Auricularia auricula powder 10- 15g (two teaspoons), add warm water 1 cup, once a day, and drink it half an hour before meals. Stick to it until January, or until you lose your ideal weight.