Losing weight is a long-term plan, not simple. I recommend a way to eat: ingredients: fresh lemon, organic cold-pressed olive oil, garlic slices. A little practice: 2-4 tablespoons olive oil, 4-8 tablespoons lemon juice, a little garlic slices (about one slice), stir well. You can adjust according to your weight. Note: Be sure to use organic cold pressed olive oil (olive oil is also acceptable). Time: Drink on an empty stomach in the morning and before going to bed at night. Effect: It can accelerate the body's fat metabolism and reduce 20 kilograms in 4 months (it is easy for people, there is no absolute statement), but the effect is obvious. I have been eating, not only relying on it, but also eating less and exercising more.