For a healthy body.

For the peace of mind of eating

Dress thinly, strip and have meat.

Release stress and emotions

Age is a mystery and the body is invincible.

More energetic than their peers

More beautiful, more confident

No matter what the reason for exercise is, we all want to meet ourselves better.

Especially women.

No matter what age stage.

Don't give up managing your body.

You must be thin and strong.

Because,

Lose your temper when you are in good shape.

Some people will say that you are a grinding demon.

Otherwise, it's: fat bitch, you fucking ate explosives

You taste ...

I sincerely suggest that women must manage their bodies at any age. Exercise is one of the most effective methods. Why do you exercise? ?

Because, for women, a good meal can be satisfied in 30 minutes, a dress can be idle in a few days, and a good figure is the pride and capital of a lifetime!

Because our backs are getting thicker 1-2 cm, our waists are getting thicker 1-3 cm, and our hips are drooping 1-2 cm every year, exercise is the secret for women to keep growing backwards!

Because a good figure almost supports a woman's 80% temperament and 90% face value. This is not chicken soup, this is reality!

Because, not all people like sports, but all people don't like aging. Exercise is the bane of aging, muscle is the symbol of strength, the key to firm skin and the foundation of women's bumps!

Because every drop of sweat you shed in sports is an atomic bomb against aging, and what you accumulate today will become the dust of others tomorrow. !

Because, the noblest compliment of a woman is: age is a mystery, her figure is invincible, and she is either beautiful or hardworking. If she is beautiful and hardworking, then you should delay!

Because, although exercise can't stop the growth of age, it can help you brush away the years and make you grow old gracefully. Young people may not be able to exercise, but people who exercise must be young!

Because, women's top show off their wealth is: sexy ass, flat abdominal muscles, enchanting waist, charming back, slender legs, healthy skin and a strong heart!

From now on, don't waste time looking for a better self and become the envy of others!

What can be solved with sweat cannot be solved with tears.

Shoulder width will show waist thinness.

Hip impact will show the length of the leg.

Only when you have a straight back can you be confident.

Flat belly will be sexier.