In fact, the reason is very simple. In addition to strengthening exercise, reasonable dietary nutrition arrangement is also an important guarantee for the success of slimming. Only by developing a correct concept of sports nutrition can we really be beautiful and healthy.
1. Sit flat and stretch forward.
Take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. It helps to avoid back and leg injuries and stretch the spine to a certain extent. ?
2. Swimming-calorie consumption: 74.7 calories/10 minutes (freestyle, backstroke)
Swimming is a super-shaping exercise, which can make your figure more symmetrical and lines more beautiful. Think of swimmers, they are all in better health than each other! Because water sports need to overcome greater resistance and pressure, it can greatly exercise muscles and make the fat burning effect more obvious. In addition, swimming can fully exercise heart and lung function, improve our vital capacity, and thus enhance physical fitness and resistance.
3. Climbing stairs-heat consumption: 74.7 calories/10 minutes.
Now with the choice of elevator, many people are reluctant to climb stairs. But actually climbing stairs is a kind of exercise that burns fat faster than running. Did you miss many good opportunities to exercise? Climbing stairs can not only exercise knees and ankles, improve joint flexibility, but also accelerate blood circulation and enhance cardiopulmonary function. In addition, because the abdominal cavity vibrates when climbing stairs, it helps to promote gastric peristalsis and prevent constipation.
4. Running calories: 65.3 calories/10 minutes (jogging)
Running is the first choice for most people to lose weight. It can exercise all muscles and help them lose weight! In addition, running can not only enhance the cardiopulmonary function, but also improve the strength of joints, the flexibility of ligaments, increase the strength and density of bones, effectively release stress and make people feel happy.
5. Cycling-Heat consumption: 37.3-56 calories/10 minute.
Choosing to ride a bike instead of walking is not only environmentally friendly, but also helps you burn fat and lose weight! Especially suitable for friends with large weight base. Compared with climbing stairs, running and skipping rope, cycling can reduce the damage to joints. At the same time, riding a bicycle on the road also needs to be vigilant, which can fully exercise the flexibility of brain reaction and prevent brain aging. Bicycle is also a good tool to prevent heart disease, which plays a certain role in enhancing heart and lung function and keeping blood flowing. Ride more bicycles, and a good figure will always accompany you.