The cause of obesity is not only excessive energy intake, but also unbalanced diet structure. For example, some people like to eat meat. If they don't eat meat for three days, they will feel that life is meaningless. Only by eating some meat every day will they want to eat. Meat food is often a food with high fat content. Eating too much meat for a long time will increase energy intake and cause obesity.
Losing weight requires reducing the total energy intake, and reducing the total energy intake requires improving the diet structure. Losing weight should not only change weight, but also reduce fat and gain muscle. A healthy way to lose weight can not only make your body more stylish, but also won't lead to malnutrition.
Obesity is actually a disease. The imbalance of diet structure will not only increase the risk of obesity, but also increase the risk of diseases such as hypertension, diabetes, gout and hyperlipidemia. Therefore, to lose weight, it is necessary to adjust the diet structure, not too biased towards a certain food, but to achieve a reasonable mix of food.
China Residents' Dietary Pagoda is an important reference for adjusting the dietary structure. The diet pagoda is divided into five layers. Every day, we should refer to the diet pagoda to match it. Reasonable food matching and diversified diet can reduce the occurrence of obesity. Many people may have heard that obesity comes from eating. The reason is that your diet structure is tilted and the food mix is unreasonable. As a result, obesity found you.
To lose weight, we first need to adjust the diet structure and slowly straighten the tilted diet pagoda. On the basis of adjusting the diet structure, controlling the intake of total energy and increasing the intake of dietary fiber is what we often say to lose weight.
On the basis of keeping your mouth shut, we should also pay attention to increasing energy consumption. In order to increase energy consumption, we need to increase exercise. Exercise can consume energy and is an indispensable means to lose weight. You can choose moderate and high intensity exercise to consume more energy. Among these sports, swimming is the most obvious way to lose weight. Sticking to swimming two or three times a week will help you lose weight with half the effort.
Exercise should also pay attention to time, which is too short and consumes limited energy. For people who want to lose weight, they should keep exercising for at least one hour every day. Exercise before and after meals. Exercise before meals can help you lose weight. Exercise after meals can prevent obesity. Losing weight requires persistence, and fitness also requires exercise. Only by persistence can we have a good figure.