1, choose your favorite sport.
If you want to make exercise a habit, you should first choose the exercise you like as much as possible, which will make it easier for you to persevere. Some exercises can make you achieve good health care effects, while others have no obvious effects. But whether the effect is obvious or not, exercise is better than no exercise.
2. Hold a collective movement
People are changeable and inert, and it is often difficult to persist in exercising alone. However, if you have friends to exercise together, the effect will be different. This is a way to strengthen your exercise motivation with social support. For example, playing table tennis, find someone to play with, it must be fun. Don't go today, friends are short of 1 or you can only play by the wall. This "responsibility" will make you more willing to exercise. Moreover, exercising with friends can turn exercise into a social activity, which not only makes the body healthier, but also enhances the feelings between friends.
3. Disperse exercise time.
The reason why many people don't exercise is that they have no time. For example, office workers, even if they get off work normally every day, have to exercise at 20 o'clock after meals. If they go to the gym 1 hour, they often get home at 22 o'clock. However, it will be much easier if we cut the exercise time into small pieces. For example, exercise for 40 minutes every day, get off at one stop early for work, and walk 10 minutes; Don't order takeout at noon, go out to eat far away and walk back and forth for 20 minutes; Get off at home from work one stop earlier, and then walk 10 minutes, that is, 40 minutes? However, is it effective to cut the exercise time so piecemeal? Get into the habit first, and then make progress slowly. As long as there is exercise, it will be effective. After seeing the results, people are more willing to spend more time in complete sports.
4. Reduce the intensity of exercise
Maybe you will think: I don't have any favorite sports and friends. It is uncomfortable to walk and sweat to work in such hot weather ... To solve these problems, it is better to take time out to play on the sofa every day. Instead of sitting or even lying on the sofa, it is better to exercise while watching TV. Put a flywheel or treadmill in front of the TV instead of the sofa. After watching TV, you will get enough exercise. If the budget is limited, stretching with a yoga mat is more effective than lying all the time.