2. Sit and stand don't keep the same sitting or standing posture for a long time, especially for long-term office or counter sales staff. Get up often. Exercise, at least once an hour, pat your hips and thighs and do simple stretching exercises. Even if you are sitting, you'd better put a cushion on your back and don't cross your legs for a long time.
3. Eat correctly during confinement, adhere to the principle of "balanced diet" and "quality is more important than quantity", and try to avoid high-calorie and high-fat foods (such as fried food, cakes, fat meat, etc. ). Salted or salty food can easily lead to edema in the lower body, and it is best to avoid it as much as possible. You can eat more mung beans, barley, melon, yam and other foods that are conducive to eliminating edema. In addition, according to Dr. Jin Chun's suggestion, each bite of food should be chewed at least 10 ~ 20 times before swallowing, so that you will feel full soon and reduce your appetite to some extent.
4. Happiness From the first half year of preparation for pregnancy, we should actively adjust our physical and mental health and be a prepared expectant mother. This will not only give birth to a healthy baby, but also take better care of yourself. As long as you don't gain much weight during pregnancy and stay happy after delivery, it will be much easier to recover your body.
It is not enough to do skin care just to lose weight. Loose and rough skin is also annoying. You can start exercising abdominal muscles before pregnancy to enhance the elasticity of abdominal skin.
Matters needing attention