Uncontrollable weight: in the late pregnancy, because the baby slowly enters the dish, the pregnant mother's appetite will be better. This link is not a mild theme activity, so the weight of pregnant mothers will continue to increase, and most of them will grow on pregnant mothers, especially the slightly fat mothers must pay special attention to the weight control in the late pregnancy, otherwise it will endanger the delivery.
Discomfort can not be alleviated: in the late pregnancy, because the baby's weight is gradually increasing, the burden on the pregnant mother's abdomen is getting bigger and bigger, and walking will be slower and inconvenient. If you exercise moderately, your abdomen will feel sore and sore. The greater harm is that you can't sleep at night.
Non-exercisable body: childbirth is necessary, especially for pregnant mothers who choose natural childbirth. Only the baby's position, net weight and the pregnant mother's full responsibility for childbirth can the delivery be smooth.
How to exercise in the late pregnancy? 1, to prevent "going all out": the figure is different in each period of pregnancy. In the late pregnancy, pregnant mothers must pay attention to "reasonable arrangement of time". In addition to moderate fitness exercise, they also need to pay attention to rest and prevent themselves from "doing their best". They can choose a fitness software every day and punch in to record how many steps they have taken every day, how long they have walked, and the actual "trip"
2. Minimize the theme activities of climbing stairs: Although climbing stairs is a very reasonable and convenient exercise mode, it is also one of the fitness exercises that pregnant mothers should prevent. Because climbing stairs has enough effect on promoting delivery, it is best for pregnant mothers who have not yet reached the stage of pregnancy not to climb stairs, which is very easy to fall, with a rapid heartbeat and a risk factor of five stars.
These can replace the "micro-movement" of walking in the third trimester! A. Abdominal breathing: After releasing the pressure, lie on your back and lie flat to keep your body straight. Then, put your upper arm on the root of your thigh and close your eyes to release the pressure. Abdominal cavity exercises with inspiration as the theme, with inhalation as drum and respiration as closure. Before delivery, this posture is recommended to be done for 10 minutes every day, which can reasonably and effectively improve the anxiety and relieve the pain of uterine contraction.
B. Disc release: Take a stool with a relatively suitable height, hold the wall or chair, squat down slowly (not too much), support the body with the upper arm, and "touch" the chest area with the lower jaw. Shoulders and back are accompanied by adduction (relaxation) of the top of the head, which means that your spine is arched. After staying for a few seconds, you can gradually extend your head backwards, straighten your arms and back, and bend your spine forward. This posture is improved from "flying swallow", and doing 10 group at a time has a very good lifting effect on low back pain, and exercises the muscle tension of the whole body muscles and abdominal muscles on both sides of the back, which is conducive to the success of delivery.