The best way is to exercise, but the premise is that the amount of food and appetite must be absolutely controlled, and you can't exercise while eating.

As for sports, get up early in the morning to run and play badminton more. You must persist in losing weight, and you can't succeed without persistence. Give yourself a dream, maybe if it is reduced to 100 kg, you will meet your Prince Charming, and if it is reduced to 80 kg, Prince Charming will be yours. Make a wish and your dream will come true.