Beat meridian health
1, lung meridian: make your skin no longer dry.
From the depression of the scapula, connecting the line along the inner side of the arm and ending at the inner end of the thumb, it is the human lung meridian.
? Lung governs fur? Beat the lung meridian frequently, and ensure at least 1500 ml of water intake every day, so that water can flow to the dermis through the lung meridian, so that your skin is no longer dry!
When you hit the lung meridian, you can hit it with your fist in the air from your upper arm to your wrist. Because the palm area is small, it is suggested that you press it with the thumb of the other hand to make the acupoint stress enough. In addition, from 3 am to 5 am, the lung meridian runs, so it is reasonable to say that the flapping effect is the best at this time. If you don't want to disturb your sweet sleep, you can take beating the lung meridian as the first lesson of morning exercise.
2, courage: let the hair be black and bright.
The gallbladder starts at the midpoint of the hip, slides down the thigh and ends at the bottom of the ankle.
When bile secretion is insufficient, the human body can't effectively decompose the oil in food, and the hair will look oily, especially in summer.
Therefore, it is recommended to beat the gallbladder vigorously every day, 200 times on the left and right sides, to improve the bile secretion speed and make the hair healthy and dark. In addition, the gallbladder-knocking meridian can also help the thigh to expel the fat accumulated on the outside and shape the leg lines.
3, bladder meridian: let you have a good memory.
The bladder meridian starts at Baihui point on the top of the head, extends to the back and buttocks, and ends at the heel.
Generally speaking, Chinese medicine believes that the really effective position of bladder meridian starts from the waist, so you only need to pat the lower body.
Beating the bladder meridian often can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells and improve memory! The afternoon of 15 to the afternoon of 17 is the running time of bladder meridian, which can be effectively reduced by knocking at the door at that time? Insufficient afternoon? , make your energy exceptionally abundant.
4, stomach meridian: let the face be white and red.
The stomach meridian starts under the clavicle, runs along the breast, passes through the abdomen, reaches the front of the leg and ends between the fourth toe. The blood supply of the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the skin are all related to the blood supply of the stomach meridian. If wrinkles suddenly appear on the face, it is likely to be caused by insufficient qi and blood in the stomach channel.
The best time to beat the stomach meridian is from 7 am to 9 am. If you keep playing, you will find that your face is white and red, and you won't look too haggard even if you stay up late.
5, large intestine meridian: help you detoxify
The large intestine meridian starts from the Xiang Ying point next to the nose, passes through the neck, passes through the arm and ends at the top of the index finger.
Beating the large intestine meridian often can clear the intestines and moisten the stomach, make your metabolism smooth, and have a strong detoxification effect, making your skin smooth and your breath fresh.
The action time of the large intestine meridian is from 5 am to 7 am. It is recommended to beat the large intestine meridian before breakfast to help the body metabolize toxins deposited in the body at night.
6, Sanjiaojing: let your immunity improve.
The triple energizer meridian begins with the growth of crow's feet in the corner of the eye and ends between the ring fingers.
Sanjiao Meridian is the commander-in-chief of human health function in meridian health preservation of traditional Chinese medicine, which can make all organs and organs cooperate smoothly and keep pace. Some Chinese doctors even equate it with the lymphatic system, which shows that its function is extraordinary. Frequently beating the triple energizer meridian can improve human immunity and stop minor ailments.
The triple energizer meridian is from 2 1: 00 to 23: 00. I suggest you drink as little water as possible before playing. The triple energizer meridian is also in charge of water and liquid movement. Excessive water and liquid deposition in the body will make the eyelids swell the next morning.
7, pericardium sutra: let you eat fat.
Starting from Tianchi point, an inch outside the nipple and reaching the tip of the middle finger is the pericardium meridian.
The pericardium meridian begins at the periphery of the heart. The pericardium in traditional Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.
Beating the pericardium meridian often can not only improve the heart function, make your breathing and blood flow more powerful, but also reduce fat to some extent.
The running time of pericardium meridian is 19-2 1 at night. If you beat the pericardium meridian after a meal, the cholesterol accumulated in the blood can be excreted smoothly and the metabolic rate of food fat in the body can be accelerated. Even if you eat a lot, don't worry about getting fat.
8. Heart Sutra: the most accurate method of introspection
The heart meridian starts under the armpit, ends at the tip of the little finger and runs through the inner side of the upper arm.
Traditional Chinese medicine believes that the heart meridian can reveal the most accurate health indicators of the human body and is an indispensable health self-test method.
The specific method is very simple: first, straighten your hand forward, 15 seconds later, put it down obliquely for 45? 10 seconds later, lift your arm vertically again. If your blood flows down quickly and your veins disappear, it means that your indicators are normal and you don't have to worry about your health. If your veins are prominent and slowly disappear, it means that you are overtired and need decompression urgently. I suggest you seize the opportunity to have a good sleep.
9. Small intestine meridian: with slender arms.
The small intestine starts from the mysterious point half an inch inside the corner of the eye, passes through the cheek and neck, passes through the arm, and ends at the little fingertip.
The function of the small intestine is digestion and absorption. If its function is weakened, the arm will appear loose meat. If you want to have slender arms, you need to knead the small intestine meridians frequently.
The specific method is very simple. Put your hands up, hold the inside of your arm with your fingers, and feel a little pain. If you do this often, the blood flow of the muscles near the small intestine will be smooth, so you can wear a halter top with confidence and show your good figure.
Acupoint method in health care for the elderly
1, you must go to a regular hospital for meridian beating.
2. Use the real palm to pat, pat and click.
3. The simplest way to play is to play which corresponding meridian is sick. For example, the lung meridian of the lunar hand corresponds to the lung. Hand Yangming large intestine meridian, the corresponding viscera is large intestine, etc. When these zang-fu organs are attacked by pathogenic factors, such as cough, lung disease or gastrointestinal discomfort, will tapping these meridians help? Ward off evil spirits and strengthen the body? .
4. mentioned in Huangdi Neijing? There is evil in the lung and heart, and its qi stays at two elbows. The liver has pathogenic qi, and its qi stays in both axils. Spleen is evil, and its qi stays in the second beard (thigh root). Kidney is evil, and its qi stays in the knees and back? . If you have heart and lung disease, you can pat your elbow on the elbow socket. People with poor liver can pat their armpits on both sides. People with poor spleen and stomach can pat the inside of the thigh roots on both sides. And people in kidney is not good can pat the knee socket behind the knee more often.
5. If the viscera of the body has extra evil, it can be made into sand. For people who are weak, you can pat them properly and keep the meridians unobstructed without looking for sand.
6, the limbs can be slightly hard, in addition to tapping with a large area of real palm, you can also tap or click with five fingertips, which is more targeted.
7. Generally, you can shoot for 5- 10 minutes at a time.
8. The beating of trunk mainly acts on the back and abdomen. You can also pat the chest, but because the chest is close to the lungs, what is the so-called? The lungs? It's easy to get hurt if it's not taken correctly. Therefore, it is not recommended that citizens pat their chests themselves.
9. Because the trunk is close to the internal organs, don't use too much force to prevent internal injuries.
10. When slapping the trunk, you can close your five palms and arch your hands slightly to form a virtual palm slapping. Backslapping can be done in a large area, especially in the sore parts of shoulders and waist muscles. Step by step, clap with virtual palm, first with slight force and then slowly strengthen, preferably until it is slightly hot and loose. Abdominal slapping is concentrated around the navel, which has a certain health care effect on reproductive system diseases and gynecological related diseases.
1 1, local wound, infection, boils, arrhythmia, etc. It is not recommended to use pat therapy on your own.
12, don't fight in the vent, and you can't take a shower immediately after sweating to avoid catching a cold and getting sick.
13, people who are allergic to pain should not slap in the face. Coma, acute trauma and serious infection are not suitable for slapping. Women during menstruation and pregnancy should not be slapped.
14. After slapping, those with serious stagnation can choose hot compress or gently rubbing with medicinal liquor, but cold water is not suitable.
15. If the same part doesn't heal, don't shoot, and shoot again after the stagnation disappears.
16, take shelter from the wind when flapping, and don't use electric fan or air conditioner to blow directly, so as to avoid the pathogenic wind-cold entering the body through the vent sweat holes and causing new diseases.
17, in case of palpitation, palpitation, fever, inflammation, bleeding, boils and other diseases, you can stop flapping.
18. In case of fidgety, pale face, cold sweat, or rapid pulse, stop flapping immediately. You can lie on your back and drink some warm sugar water or salt water.
19, you can drink hot water before and after beating, replenish water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.
20. Take a bath after 3 hours, with hot water instead of cold water.
What is the effect of slapping different parts?
1, head
There are many acupoints on the head. Beating the head can make the vibration deeply transmitted to the whole brain, stimulate the vitality of brain cells, promote blood circulation in the brain, regulate blood flow and improve brain nutrition supply. Has the effects of refreshing mind and relieving fatigue. Can be used for treating headache, dizziness, tinnitus, deafness, decreased vision, insomnia, amnesia, facial paralysis, hemiplegia due to stroke, cerebral palsy, alopecia, and common cold.
2. Neck
The neck is the bridge between the head and the chest and abdomen, and there are six yang meridians passing through it, which is where many important organs are located. Pay attention to the gentle technique when slapping. A reasonable pat on the neck can regulate qi movement, relax muscles and collaterals, unblock joints, relieve spasm and relieve pain. It is often used to treat cervical spondylosis, stiff neck, headache and dizziness. Rubbing the neck can prevent and treat diseases such as throat and esophagus.
Step 3 face
Gently patting the face or rubbing or dry bathing the face can promote facial metabolism, eliminate wrinkles and spots, keep the face rosy and shiny, and keep the skin elastic. It also has the functions of refreshing the brain and caring for the five senses. Beauty and skin care and treatment of facial paralysis, decreased vision, strabismus, tinnitus and deafness, rhinitis, nasal congestion, toothache, insomnia, headache, etc.
Pay attention to when taking a dry bath, press the acupoints correctly, gently, and feel sore. Don't use too much force to avoid scratching your skin, let alone pressing your eyes. If you have sores or boils on your face and inflammation or trauma in your eyes, you should stop for a while and do it later.
4. Dazhui
Can be used for preventing and treating common cold and fever, cough and asthma, upper limb paralysis, spontaneous sweating and night sweats, lumbago and leg pain, epilepsy, convulsion, delirium, cervical spondylosis, myofascitis of back, spondylitis of spine, acute and chronic pharyngolaryngitis, apoplexy, prolapse of lumbar intervertebral disc, stiff neck and various painful diseases of trunk and limbs.
5, armpit side abdomen
The human body has three major health care? Washington, DC? That is, back, armpit and abdomen. Beating armpit and chest and abdomen can activate nerves, blood vessels and lymph nodes in this part, promote blood circulation, and make organs of the whole body get more nutrition and oxygen. Slapping the lateral abdomen can improve the visceral function, regulate the endocrine system, and make the lateral abdomen musculoskeletal strong. It can also prevent and treat chest fullness, arm weakness, lumbago and hypochondriac abdominal pain, and axillary swelling and pain.
6. Back, bladder meridian and Du meridian
Pat the back and waist can regulate the internal organs, improve the muscle strain of the back and enhance the function of the spine. Can be used for treating low back pain, acute lumbar sprain, lumbar muscle strain, lumbar disc herniation, etc. It is also used for health care and enhancing immunity. Back massage can dredge meridians, promote qi and blood circulation, regulate pulse, widen chest diaphragm, stop back pain, regulate kidney qi and resist aging. Has the effects of enhancing visceral function, promoting digestion, removing blood stasis and dredging collaterals, and can be used for preventing and treating diseases such as respiratory system, digestive system, secretory system and visceral organs.
7. Chest
The heart, lungs and other organs in the chest are protected by the chest and pectoral muscles. Chest thumping can promote breathing and enhance cardiopulmonary function. Can be used for treating heart and lung diseases, dyspnea, breast diseases, etc.
Modern scientific research has found that in order to obtain strong immunity, besides some drugs, patting and wiping the chest is an important way to regulate thymosin and improve immunity. Often patting and wiping the chest can make? Dormancy? Active thymocytes can increase thymosin secretion, act on various organs and tissues, improve immune function and nourish viscera, which is very beneficial to prevent and treat diseases and delay aging.
Massage chest protection can effectively activate and regulate the stress system of thymus, make the body fluid system produce various hormones, cooperate with each other, and improve human immune function. Often patting or massaging the chest has obvious effects on preventing and treating coronary heart disease, emphysema, muscular dystrophy, chest tightness, palpitation, shortness of breath and costal pain. And people without diseases can also exercise.
8. Abdomen
The abdomen is the location of digestive organs, urinary organs and reproductive organs. Flapping the abdomen has the functions of soothing the liver and regulating qi, strengthening the spleen and regulating middle energizer, transforming qi and diuresis, and strengthening the body. Can be used for treating abdominal pain, diarrhea, constipation and urogenital diseases.
9. Around the shoulders and arms
Flapping the arm has the function of dredging qi and blood and joints, and can treat scapulohumeral periarthritis, arm numbness, tennis elbow and other diseases.
There are three yin meridians of lung, pericardium and heart meridian on the inside of the arm, and three yang meridians of large intestine, triple energizer and small intestine on the outside of the arm. It can improve immune function, prevent and treat heart, lung and stomach diseases, head, neck and shoulder pains and colds.
10, coccyx
The coccygeal vertebra itself has no acupoints and does not belong to any meridian, but it belongs to the beginning of the whole body keel, which can be described as pulling one hair and moving the whole body. In addition, there are many acupoints around it, so slapping the coccygeal vertebra can not only play an excellent health care role, but also shake the nearby acupoints (such as Changqiang, Yao Qi and Anemia). ), thus playing a role in dredging meridians and strengthening the body. Put your hands on your back and pat the immortal bone on the coccyx in turn (called by Taoism). The end of coccyx, which Taoism calls it? Tail? , is the starting point to get through the Du meridian, and the immortal bone is on it. Tapping here can strengthen the qi of du meridian, thus promoting defecation. This is detoxification, which is very important for human health.
1 1, ass
Flapping the buttocks can activate qi and blood in the buttocks and bladder meridian, and prevent and treat sciatica, femoral head necrosis, bladder and other diseases.
12, leg
Leg slapping can improve muscle tension and ligament elasticity, strengthen leg strength, prevent leg aging and arthritis, and can treat lower limb paralysis, sciatica, lower limb muscle fatigue, gastrocnemius spasm, ankle sprain and other diseases. There are three yang meridians and three yin meridians in the leg, namely, stomach meridian, bladder meridian, gallbladder meridian, spleen meridian, kidney meridian and liver meridian, which can prevent and treat kidney, hepatobiliary, stomach, urinary and reproductive system diseases, lumbago and leg pain, sciatica and so on. And improve immunity and renal function.
13, bladder
Beating bladder meridian is helpful to diuresis, which is also an important mechanism of detoxification in human body. Finally, we should pat the outside of the left and right hips, which is where the gallbladder meridian of foot shaoyang passes to promote bile secretion. Bile helps digestion and defecation, and is also important for health. Tapping the lateral sides of the left and right hips to stimulate the gallbladder meridian of foot shaoyang can make the liver and gallbladder shine together and improve the digestion, blood supply and detoxification functions of the liver and gallbladder. When the gallbladder meridian of foot shaoyang is unobstructed, the toxins in the body will be excreted through the intestine in time. Therefore, the gallbladder meridian of foot shaoyang and bladder meridian of foot taiyang are the most critical meridians for detoxification.
14, Mingmen, Shenque (navel) and Shenshu points
Tap the life gate, corresponding to the navel. Beating Mingmen frequently has the effects of nourishing Mingmen's true fire, tonifying yang, strengthening the foundation, supporting kidney-yang function and maintaining youthful vitality. A vigorous life gate can enhance the function of all organs and tissues in the whole body, promote the absorption of nutrients and the metabolism of water and liquid, accelerate blood circulation and maintain sexual function. In short, it is to make Mingmen strong and energetic. In addition, tapping on Mingmen can also prevent and treat low back pain, nocturnal emission, enuresis, impotence, premature ejaculation, leucorrhea and other patients.
Tap Shenque (navel), Shenque point is on the navel of human body. Shenque point is also the gateway of heart and kidney. The heart hides the spirit and the kidney hides the will, both of which are the five zang-organs spirits that cannot be underestimated. Shenque point has the function of warming meridians and regulating qi and blood. Stimulating Shenque point can enhance human immunity.
Tapping Shenshu point can stimulate kidney qi, tonify kidney and strengthen yang, enhance immunity and metabolism, and be beneficial to health and longevity. Tapping Shenshu point can stimulate the pulse of bladder meridian and restore the function of internal organs.
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