Eat more peppers, bananas, apples, papaya, watermelon, potatoes, wax gourd, peanuts and red beans. /.

Exercise more. You can do more. Oh ... take more stairs. ...

1. We should control our diet reasonably ... I thought we should reject meat ... and eat it reasonably. .......

2. Exercise regularly ... run for 40 minutes every morning ... it's no use running more ... only 40 minutes ... running more won't reduce you. ....

3. Keeping a good mood ... also plays a great role psychologically. ............