With people's attention to healthy life, losing weight has become the pursuit of many people. But in the process of losing weight, many people will take extreme measures, which will lead to various physical problems. So, today we will share a healthy diet recipe, so that you can easily lose weight and live a healthy life.

Breakfast: oatmeal

Oatmeal porridge is a kind of food with low calorie and high fiber, which can help you control hunger, promote intestinal peristalsis and discharge garbage from your body. The steps of making oatmeal are as follows:

1. Put 1 cup of oatmeal into the pot and add 2 cups of water.

2. Put the pot on the fire to boil, then turn to low heat and cook slowly.

3. Stir every once in a while and cook until the oats are soft and waxy.

4. Add the right amount of milk and honey to taste.

Lunch: chicken breast salad

Chicken breast is a low-fat and high-protein food, which can help you feel full and maintain muscle mass. The production steps of chicken breast salad are as follows:

1. Cut the chicken breast into small pieces and marinate it with salt, black pepper and olive oil for 20 minutes.

2. Put the marinated chicken breast in the oven and bake at 200 degrees 10 minute.

3. Cut lettuce, tomatoes, cucumbers, carrots and other vegetables into pieces of appropriate size.

4. Put the roasted chicken breast into the vegetables, add appropriate amount of yogurt salad dressing and mix well.

Dinner: Steamed fish with vegetables

Fish is a low-fat and high-protein food, which can help you feel full and provide nutrition for your body. The making steps of steamed fish with vegetables are as follows:

1. Wash the fish, cut into pieces and marinate with salt, shredded ginger and cooking wine for 20 minutes.

2. Cut the vegetables into pieces of appropriate size and put them in the steamer.

3. Put the marinated fish pieces on the vegetables, add appropriate amount of water, cover the pot, and steam over high fire for 10 minute.

4. After steaming, take out the fish pieces and vegetables, and add appropriate amount of olive oil and soy sauce to taste.

Ending:

These are the healthy diet recipes that we share with you. Every meal contains food with low calorie, high fiber and high protein, which can help you control hunger and provide nutrition for your body. In the process of losing weight, we must pay attention to a healthy diet, avoid extreme methods and maintain a healthy lifestyle.