No.65438 +0 swimming can burn 800 calories in one hour. This is the best way to lose weight by exercise. Exercise involves almost all muscles. More importantly, swimming is good for heart and lung health.
N0.2 Running for an hour can burn 600 calories of fat. If you want to lose weight, run! Running can make you feel that you need extra weight and relieve stress without spending too much money. You can run in blocks, parks and gymnasiums. But when running, we should pay attention to the correct posture and choose a pair of good running shoes to protect our knees and ankles from friction.
NO.3 dancing for an hour can burn 600-800 calories. You can play music at home, dance and attend training classes. Try to dance every day and practice every inch of your muscles.
NO.4 riding a bicycle can burn 500- 1000 calories an hour according to the speed of stepping on the bicycle pedal.
NO.5 skipping rope can consume 880 calories an hour. What a surprise!
NO.6 brisk walking is aerobic exercise, and 1 hour exercise can consume 300 calories. Walking fast is the most suitable novice for exercise, with free movement, moderate exercise and good fat burning effect. After the body adapts to the intensity of exercise, it can gradually add more forms of exercise. No matter what kind of exercise you choose, you should do it step by step to prevent sports injuries and stress. In addition, be sure to replenish enough water when exercising.