You can eat vegetarian buns for breakfast, but you can't eat meat buns. The calories of meat buns are higher than those of vegetarian buns, which is easy to cause the increase of human body calories and obesity. Vegetarian steamed buns are low in calories and rich in crude fiber. Choosing vegetarian buns to lose weight can effectively make people feel full and reduce the intake of other calorie foods, so you can eat vegetarian buns for breakfast. However, in order to achieve the effect of losing weight quickly in the process of losing weight, we need not only to use low-calorie and low-fat food as meal replacement, but also to strengthen daily physical exercise, such as swimming, fitness, jogging and playing basketball. These aerobic exercises can help the human body accelerate the flow of fat layer, accelerate the consumption of fat oxidation, and help the human body achieve better weight loss.