As we all know, more and more people are now paying attention to losing weight. In our life, which foods are high in protein and can effectively improve the nutrition in our body, and low in fat? Here is a brief introduction to high-protein and low-fat foods.

High protein and low fat food

1. Egg food, eggs can be a good supplement to human nutrition, because it contains a lot of vitamins and minerals, as well as high-value protein. Eating more eggs can supplement protein in our body, because the protein content in each egg is very high, reaching 13g, but the fat content in eggs is not very high.

2. Fish food, fish is a common food on people's table and is loved by most children and the elderly. For people who want to lose weight, the fat content in fish is very low, only about 1% to 10%, but the protein content in fish is very rich, up to about 20%, which belongs to relatively high-quality protein food, and fish is beneficial to human digestion.

3. Bean foods, such as high-protein and low-fat foods such as soybeans, can effectively reduce the body fat content and increase immunity. Generally speaking, its fat content in beans is only about 16%, while its protein content is as high as over 35%. Eating more beans can not only prevent diseases, but also lose weight.