1, how to lose weight with half the effort
1, picky eaters eat meat, only eat lean meat, remove fat and cortex, you can lose a lot of fat.
2, create a little trouble for yourself, choose more meat with bones or thorns, and eat less meat invisibly.
Don't eat bibimbap with vegetable juice, especially thick soup, because vegetable juice contains more oil, salt and other ingredients that make you fat.
4. Choose cooking methods such as steaming, boiling, cold salad, stewing, etc., try to use non-stick pan to reduce oil consumption.
5. When cooking at home, it's best to take cooking oil with small measuring tools such as spoons and squeezing bottles, so as to control the oil consumption.
6. Use curry powder instead of curry blocks and pepper instead of Chili oil to avoid hidden calories and fat.
7. When making salad, give up the super-high fat salad dressing and decorate your salad with sauce vinegar, which is healthy and delicious.
8. Adding a handful of beans or coarse grains during cooking can not only enrich the variety of food but also increase the intake of dietary fiber.
9. Reduce all high-sodium salt, monosodium glutamate, soy sauce and other seasonings by one grid to defeat edema and orange peel.
10, there are too many takeaways, lunch boxes and rice, so you can leave a small part to absorb the oil in the dish.
1 1. When choosing a sandwich or rice ball, you can remove the mayonnaise inside and eat it with vegetables.
12, pasta and noodle soup have less calories than fried noodles, and jiaozi is more suitable for you to lose weight than fried dumplings.
13, don't drink sweet drinks, plain water and tea are king.
14, eat with a small spoon when eating, control the speed of eating, and make your central nervous system feel full.
15, when watching movies, choose microwave popcorn without cream, and never chew a bag of potato chips.
16, the simplest and plain bread is the best choice, such as sliced bread and baguette. Instead of fancy bread.
17, variable speed running can consume more calories than constant speed running, and aerobic combined with strength training can make you lose weight faster.
18, drink plenty of water, and drink 1800~2000ml of water every day, which can improve human metabolism.
19. No matter what kind of coffee drink you order, you should ask for sugar-free, skim and cream-free. If you want something sweet, order the smallest one.
20, standing upright for 20 minutes before going to bed, helps blood circulation in the legs and relieves leg edema.
2 1, integrate small sports into life, such as walking to work, climbing stairs, stretching, rubbing the abdomen, etc.
22. When you want to eat, brushing your teeth with mint toothpaste can suppress your appetite.
2. Scientific methods to lose weight
1, drink plenty of water
Drinking more water in summer is one of the most effective ways to lose weight. Whether you are going out or working in an air-conditioned room, you should prepare a glass of water, and don't wait until you are thirsty. Drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, and let the body quickly replenish lost water. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.
2, less strenuous exercise
Time and exercise are the most important ways to lose weight in summer. Don't think that strengthening exercise is the best way to lose weight. Summer, from the perspective of Chinese medicine, is the season with the highest yang, and exercise brings yang. The high temperature in summer, coupled with exercise, may make you lose weight for a while, but your body absorbs too much yang, and eventually you will feel uncomfortable. Therefore, the most effective way to lose weight in summer is definitely not to suggest that you do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time. If you don't think it's enough, you can invite friends to play badminton at night.
3. Swimming for 45 minutes every day.
Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in the water, and you will encounter more resistance when you exercise. Therefore, swimming to lose weight will help you increase the burning of fat, which is one of the most effective ways to lose weight in summer.
4, a balanced diet
Because of the hot weather in summer, many people have no appetite and start dieting to lose weight. In fact, dieting can't help you lose weight quickly. A balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also one of the most effective ways to lose weight in summer.
5. Eat less snacks
In summer, many people like eating ice cream and snacks. I thought these snacks disappeared after sweating all over. In fact, its fat content is much higher than you think. The most effective way to lose weight in summer is to lose weight healthily, and snacks are undoubtedly a huge obstacle for you to lose weight. Trying to overcome eating less snacks is more useful than playing more games.
It's not impossible to lose weight in summer, just need to use the right method. At the same time, when we lose weight, we should eat more fruits and vegetables, but the staple food must not be less. Combining exercise to lose weight, as long as you persist, I believe it will have an effect.