The recent hot topics # Andrew calls for not dieting # and # Andrew girls don't cut off carbohydrates # have rushed to the forefront of Weibo's hot search list. The cause of the incident was that in a variety show, when Andrew spoke as a guest, he suggested that a female star should pay attention to eating more carbohydrates in her daily diet. After this fragment was put on the internet alone, it triggered a discussion about not breaking carbohydrates during the period of reducing fat for girls.
When it comes to losing weight, many people, especially girls, first think of not eating staple food. Inadvertently, you can see examples of girls not eating staple food in order to lose weight, which leads to the ultimate physical problems.
In fact, losing weight is much more complicated than people think. Losing weight is not equal to dieting. Losing weight requires a scientific and quantitative diet and exercise program, systematic study of relevant knowledge and adherence to healthy living habits, which cannot be achieved by one or two tricks.
Pocket hot mom camp makes weight loss more scientific
We all know that diet and exercise are very important during weight loss, so how to eat, exercise and maintain a healthy lifestyle, the leading brand Pocket Hot Mom Camp, which focuses on postpartum women's fat reduction and recovery, gives a set of scientific solutions.
Pocket Hot Mom Camp mainly provides online postpartum recovery companion training camp service for mothers within 0-5 years after delivery. Students will get a scientific and personalized exercise and diet plan jointly created by professional maternal fitness coaches and maternal nutritionists. At the same time, the health manager will supervise the students' daily diet and exercise punching, answer the students' questions about postpartum recovery and fat reduction, track the progress of recovery and fat reduction in real time, and adjust the exercise and diet plan according to the students' real-time physical data to make the current plan more suitable for the students.
We interviewed a treasure mom who was trained in Pocket Hot Mom Camp. Her name is Pippi, a landscape architect from Shanghai. She entered the camp twice and lost more than 30 kilograms each time. In her words, being fat is easy, but being thin is not as difficult as expected. Let's take a look at her weight loss process.
Q: I recently participated in the Pocket Hot Mom Camp. What changes have you made in your figure?
Answer: The initial weight before entering the camp was 152.8kg, and it was reduced to 1 18kg after entering the camp. I lost 34.8kg, and my waistline was reduced from 100.3cm to 75cm, a decrease of 25.3cm Now I'm almost practicing vest line.
(Comparison chart before and after entering the camp)
Q: What is prenatal figure, and at what opportunity did you choose Pocket Hot Mom Camp?
A: The prenatal weight has been hovering around 140 kg, and I can't lose weight after trying various methods. Finally, when you have a baby, you have to carry a chubby body to get pregnant. My height is 1.64 meters. After giving birth, the weight 170 kg. After giving birth, with proper care and diet, the weight dropped to 156- 160 kg. But at this weight, my stomach is still like being pregnant for six or seven months.
After returning to work for a month or two after delivery, I began to pay attention to weight management. I will deliberately reduce my diet every day, but I will not lose weight. Later, my sister-in-law recommended Pocket Hot Mom Camp, and I was eager to lose weight. I signed up for an 80-day camp, and I lost about 30 pounds in the first phase. I was very satisfied with this effect when I first participated in Pocket Hot Mom Camp. I prepared three meals a day according to the recipe, and I lost weight, but I didn't feel hungry. In addition, the exercise tutorial of the applet is very easy to adhere to. The first time I entered the camp, my physical fitness also changed obviously. At the end of the camp, I can do fifteen push-ups effortlessly, which I couldn't insist on before.
Q: Why did you choose Pocket Hot Mom Camp again? Compared with the first time, how did you feel during the camp this time?
A: After losing weight for the first time, I stayed at home for a while because of the epidemic and the gap between work. During this period, I didn't pay attention to diet, greasy diet and little exercise. Unconsciously, I gained weight again. Because I used to be very thin, I felt more depressed after I gained weight this time, so I chose Pocket Hot Mom Camp.
In the first 40 days, I lost weight much faster than the first time. In terms of diet, according to my first experience, I still try to be as rich as possible within a week and avoid fattening foods, such as mutton and pork. Many people suggest using coarse grains instead of refined carbohydrates, but I personally like steamed bread and white rice very much, so my health manager adjusted my daily diet according to my daily eating habits and stipulated the intake of carbohydrates. During the camp, the health manager has been actively communicating with me to understand my diet and exercise. Her constant concern makes me very confident about this weight loss.
(food and drink)
In my daily exercise, I used a small program to punch in every day for the first 40 days. In the last 40 days, because of the improvement of physical fitness, aerobic exercise has been increased, and the exercise time has been increased from 20 minutes to 40 minutes. Before losing weight, because of obesity, there was a big rich bag hanging around my neck. I feel dizzy when I am busy. As a result, I lost my rich bag first, which surprised me.
(sports punching)
Q: What do you think of losing weight twice successfully?
A: It's really painful to lose weight at first, and you need to stick to it. But if you break through this short period, you will enjoy this process very much and gradually fall in love with healthy living habits. Losing weight is not only a change in weight, but also a process of becoming stronger inside. Thanks to the professional companionship of the health manager of Pocket Hot Mom Camp, during the 80-day training, there are occasional times when you can't stick to it, but the company and supervision of the health manager throughout the process make this process easier to stick to.
The fat-reducing rehabilitation mode on the Pocket Hot Mom camp line has enabled more treasure moms to achieve the goal of taking care of their babies at home while restoring weight loss. Considering the special physical condition of postpartum women, the sports course planning and rhythm of Pocket Hot Mom Camp are moderate, so that students can exercise easily when their physical strength permits. In terms of diet, for mothers who are breastfeeding and have postpartum rehabilitation needs, the diet plan can ensure that students can effectively control their calorie intake while eating well, without affecting the milk quantity. In addition, there are scientific solutions to the physiological problems that may occur in postpartum women, such as pelvic floor muscle relaxation and rectus abdominis separation, to help students recover to their best state as soon as possible.
At present, Pocket Hot Mom Camp has helped tens of thousands of treasure moms to lose weight successfully after delivery, and has gradually become a leader in the industry, so it has also been affirmed by all walks of life. Last year, FitTime Ruijian Times was invited to become a member of China Maternal and Child Health Association. At the beginning of this year, with its innovative products and high user reputation, Beijing Satellite TV was awarded the annual health management integrity brand of FitTime Ruijian Times, and FitTime Ruijian Times was also successfully selected as a strategic partner of the national brand plan. According to insiders, in the next step, Pocket Hot Mom Camp will cooperate with doctors in 3A hospitals as a bridge between pregnant women and doctors, strengthen communication between patients and doctors, and enhance patients' experience in hospitals. As a health management brand dedicated to serving postpartum people, we will wait and see how FitTime Ruijian Times will further focus on maternal and child health services and create innovative products and services in the future.